Frequency Movement vs Spear PT & OT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Frequency Movement
Easily book fitness classes, manage your schedule, and purchase packages directly from your device. Stay updated on the latest offerings and track your membership status effortlessly.
- Book classes
- Manage fitness experience
- Purchase class packages
- Check profile and membership
- Stay updated on services
Read full descriptionHide full description
Download the Frequency Movement app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device. Visit http://www.frequencymovement.com to learn more.
Spear PT & OT
This app provides personalized home exercise programs prescribed by your therapist, complete with video demonstrations and voice instructions. Track your daily progress and communicate with a remote Care Navigator for support. It integrates with Apple HealthKit to sync your health data.
- Personalized home exercise programs
- Exercise videos with voice instruction
- Daily progress tracking
- In-app chat support
- Apple HealthKit integration
Read full descriptionHide full description
**PLEASE NOTE: The Spear PT & OT app is only available and accessible to current or previously enrolled patients.** At Spear, we’re committed to providing the highest quality care so you can keep moving. Regular engagement with your home exercise program (prescribed by your Spear therapist) is critical to your recovery. To support your recovery, your personalized home exercise plan is available on our easy-to-use app, featuring: - At-home exercise programs designed by your Spear therapist - Easy-to-follow exercise videos with therapist-led voice instruction - Daily progress tracking to give your care team insight into your recovery - Access in-app chat support from a dedicated remote Care Navigator to assist with your exercises and answer your questions (*available only to eligible users; ask your therapist if you qualify for this at-home support service). - Apple HealthKit integration to sync your health data to the Spear PT & OT app Get started on your home exercise program today and recover sooner! For more information or to find a Spear clinic near you, visit spearcenter.com! The Spear PT & OT app is powered by Limber Health, who has partnered with Spear to better support your home exercise program and extend care outside of the clinic. The Spear PT app should not be used without the guidance and direction of a Spear therapist. The Spear app is not intended as a substitute for professional health care advice, diagnosis, or treatment. You should always consult with your Spear therapist regarding questions about any health care condition before making health care decisions. Prior to using the Spear application we encourage you to read and review the Platform Terms of Use.
Screenshots
Verdict
The clearest difference is rating: Frequency Movement at 5.0 against Spear PT & OT's 3.0. Frequency Movement also leads on iOS requirement (13.5 vs 16.4). Spear PT & OT's advantage is update cadence (every 3 weeks vs every 26 months) and ratings volume (76 vs 3). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Frequency Movement holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: Spear PT & OT has 76 ratings behind it against 3, so its average is the more settled of the two.
Frequency Movement ships an update every 26 months, Spear PT & OT every 3 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.
| Parameter | Frequency Movement | Spear PT & OT |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | 3.0 (76 ratings) |
| Positive reviews | — | 5.6% of reviews |
| Number of ratings | 3 | 76 — better |
| Update frequency | Every 26 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 13.5 — better | 16.4 |
| Further details — not scored | ||
| Size | 17 MB | 61 MB |
| Age rating | 4+ | 12+ |
| Developer | Frequency Movement, LLC | Spear Center |
Customer experience
Frequency Movement
Spear PT & OT
In-app purchases
Frequency Movement
No in-app purchases
Spear PT & OT
No in-app purchases
Questions
Is Frequency Movement free?
Is Spear PT & OT free?
Which has better reviews, Frequency Movement or Spear PT & OT?
Do Frequency Movement or Spear PT & OT have ads?
Which is updated more often, Frequency Movement or Spear PT & OT?
Other comparisons
