Clarify vs SunUp Reminder

Are you struggling to stay on top of tasks and appointments? Is it difficult to meet deadlines, even when you know they're important? Does a lack of organization leave you feeling overwhelmed and unaccomplished? Conquer the chaos and embrace a more focused and organized life with Clarify, the ultimate time management app designed for individuals who struggle with focus, time blindness, and executive functioning, or anyone who wants to improve their executive functioning skills. In a world buzzing with distractions, where time slips away like sand through your fingers, you're about to embark on the quest of a lifetime. You're setting out to conquer what many deem impossible, mastering the realms of focus and time management. Do you find you have problems with: - Focus? - Procrastination? - Starting tasks? - Follow through? - Relationships? - Organization? - Impulse control? Many adults face challenges with these and more every day. Yet you hold within you a secret energy source, a strength that comes from your unique mind. In Clarify, you will transform your life, not by working against how your brain works, but through its very power. YOUR FOCUS KEEPER Through personalized goal-setting, tailored strategies, and expert guidance, we empower you to take charge of your time and routines to create more productive days. Here's what you can expect: - Find Focus: Work with your unique mind to develop strategies for greater productivity - Tune In: Learn how to identify and reduce distractions - Overcome Procrastination: Explore ways to gamify your To-Do list to effortlessly complete tasks - Skills and Routines: Sculpt your daily routine to sustain long-term growth - Big Picture: Unleash your true self, embrace your individuality, and let yourself flourish DESIGN YOUR DAY FOR SUCCESS POWERFUL TOOLS: Boost your productivity and enhance your time management skills with customizable To-Do lists, immersive focus mode, and progress trackers. Clarify equips you to stay on top of your busy schedule. EXPERT GUIDANCE: Access evidence-based techniques specifically curated for individuals who struggle with focus and executive functioning. Our team, including psychologists and coaches, is dedicated to providing you with the most effective strategies for managing distraction, procrastination, and organizational challenges, and maximizing your potential. PERSONALIZED APPROACH: We understand that everyone's experience with focus and organization is unique. Clarify tailors its features and recommendations to your preferences. By adapting to your needs, our app ensures a personalized experience. WHO WE ARE Clarify is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, and more. Through our apps, we've empowered millions of people worldwide to change their lives for the better. Dare to unleash your superpower. Unlock your full potential. It's time to Clarify. MEDICAL DISCLAIMER User acknowledges that the information in the app is provided "as is" and for general information only. It is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. App includes a subscription. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time. ------- Read our full terms and conditions and our privacy policy: https://www.thefabulous.co/terms.html

The #1 habit Dr. Andrew Huberman recommends — automated. If you've listened to the Huberman Lab podcast, you know: getting sunlight in your eyes within the first hour of waking sets your entire day. It spikes cortisol at the right time, sharpens focus, boosts immunity, and programs your body to fall asleep easily that night. The problem? Sunrise shifts by hours through the year. Most people mean to do it — and forget. SunUp fixes that. —— Every day, SunUp calculates the exact sunrise time for your location and sends you a reminder — automatically. No alarm to set. No time to remember. Step outside for 10 minutes and you've completed the habit that anchors your circadian rhythm. Clouds? Go anyway. Huberman's words: "even if through cloud cover" — the signal still reaches your eyes. SET IT ONCE. NEVER THINK ABOUT IT AGAIN. • Precise sunrise reminders based on your GPS location • Automatically adjusts as sunrise shifts through the seasons • Schedules a week of reminders in advance — works offline • Pin to a city if you travel • Optional evening reminder to plan an early night • Sun radial showing where you are in the day • Streak tracking to build the habit —— WHY THIS HABIT MATTERS Prof. Andrew Huberman of Stanford explains: morning light triggers an early-day cortisol spike at the ideal time, preparing the body for deep sleep that night. It also sets your circadian clock — the master timing system controlling sleep, hunger, metabolism, and focus. Miss the morning light and the whole rhythm shifts. Get it consistently and sleep, energy, mood, and focus all improve. SunUp makes sure you never miss it. Download SunUp. Step outside. Start tomorrow. —— Inspired by the Huberman Lab podcast. hubermanlab.com/using-light-for-health/