SALT for POTS vs 6MWT Guide

Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome) or Long Covid ? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being. Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS. With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well. The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management. Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program. With a community forum, you can connect with others going through similar experiences and get your program-related questions answered. So why wait? Take control of your POTS & EDS symptoms with the SALT program today! Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

6MWT Guide - Educational Reference for the 6-Minute Walking Test 6MWT Guide is an educational and self-tracking app that helps you understand your walking performance through the framework of the 6-minute walking test (6MWT). Enter your distance, age, height, and weight, and the app shows you estimated reference values along with everyday activities and sports matched to your current level. Note: This app is for educational and self-tracking purposes only. It is not a medical device and is not intended to diagnose, treat, or monitor any medical condition. If you have health concerns, please consult a qualified healthcare professional. KEY FEATURES - 6-Minute Walking Test Logging Record your walking distance with date and notes. Track changes in your performance over weeks and months. - Personalized Activity Reference Browse a curated list of everyday activities, sports, and exercises matched to your estimated level. Understand which activities align with your current capacity. - Progress Visualization View your test history with simple charts and tables. See how your numbers evolve over time. - PDF Export Export your records as a PDF for personal review or to share with your trainer or coach. - Privacy First All data stays on your device. We do not collect, transmit, or store any personal information on external servers. No accounts, no tracking, no ads. WHO IS THIS FOR - Anyone curious about their walking fitness - Walking enthusiasts who want to track progress - Fitness-conscious users looking for an objective self-check tool - Educators, students, and trainers interested in walking-based assessment SUBSCRIPTION 6MWT Guide offers a subscription with a 3-day free trial: - Monthly Plan: $3.99 / month The free trial automatically converts to a paid subscription unless canceled at least 24 hours before the trial ends. Subscriptions auto-renew unless turned off in your Apple ID account settings. Manage or cancel anytime in Settings > Apple ID > Subscriptions. IMPORTANT DISCLAIMERS - This app does not provide medical advice, diagnosis, or treatment. - Estimated reference values are calculated from established formulas and are intended for educational and self-monitoring purposes only. - Always consult a qualified professional before starting any new exercise routine, especially if you have any health conditions. - Stop exercising immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms. Privacy Policy: https://puakekokumaikahee2024-pixel.github.io/6mwt-guide-privacy-policy/ Terms of Use (EULA): https://puakekokumaikahee2024-pixel.github.io/6mwt-guide-eula/