Wanted to love this
I really wanted this to be a one stop shop for my POTS healing journey. The daily journal prompt is nice, but you can’t see your post after submitting it. What?!? That’s so weird. I did love the mindfulness meditation. But, what is going on with these bonkers workout videos?! There are no warm-ups, cool-downs or stretching. If you try follow along with the video there is no counting, no understanding of when to stop. It’s literally a person doing the exercise once and then looping that video until you stop it. Also the person doesn’t talk and you just hear background noise on a repeated loop. This app has so much potential, but the training videos are a 0/5 for me. Such a bummer.
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Helped me return to exercise
I’ve been struggling with my POTS symptoms for several years now. A few years ago, I started exercising on my own and felt so much better. However, I ended up crashing and every time I have tried to return to exercise since I have crashed. Until now! This program has helped me slow myself down to a pace that so far has kept me from crashing. If a week felt really hard even if I can pass the test, I will redo it until it feels a little easier. The video examples of the exercises are helpful and I feel like $60 a year is a very reasonable price for what you get. I also enjoy that they have added mindfulness and journal prompts into the app as well. I would encourage anyone with POTS to at least give this a shot and see if it can help you get some of your life back! I definitely have more energy and am able to do so much more since starting this program.
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Please Exist But Do Better
I’ve had POTS for a while and was just given a paper version of this app. I was actually seeing if this had been done yet so I could potentially take it on and came across SALT. It’s got such good bones, there is such a need. But the pricing, content quality, and lacking detail for microconditioning for cardio within target heart rate zones are all a bummer. The actual programs given by doctors already exist for anyone coming across this app - you’d be better served and not would probably be safer to have your cardiologist provide this to you. I really wanted this app to be part of my training program - please keep up the already solid work on this for the community. It could make such a difference if executed well, safely, and affordably.
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Terrible
Have to pay to even login
LOVE this program
This program has helped me so much! I am glad I ignored the “reviews” since most people had clearly not even tried it out.
