Quit vs Longevity Protocol

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Your personal longevity coach powered by Apple Intelligence. Longevity Protocol transforms your Apple Health data into a clear, actionable longevity score — then gives you the evidence-based daily actions to improve it. Built on peer-reviewed research from the world's leading longevity scientists. YOUR LONGEVITY SCORE A single number (0-100) that reflects how your daily habits align with the science of living longer and healthier. Calculated from your real HealthKit data: sleep, HRV, resting heart rate, VO2 Max, steps, and exercise minutes. AI HEALTH COACH * Chat with an on-device AI coach that knows your actual health data. Ask about your sleep trends, recovery status, or get personalized longevity advice — all processed privately on your device using Apple Intelligence. EVIDENCE-BASED DAILY ACTIONS Each day you get personalized priorities based on your weakest longevity factor. Every recommendation cites the research behind it, from the 13% mortality reduction per hour of sleep to the optimal Zone 2 training thresholds. SMART TRACKING TOOLS - Fasting Timer with autophagy milestone tracking - Food logging with AI-powered nutritional analysis * - Water & hydration tracking with smart reminders - Supplement stack management with adherence tracking - Blood work logging with color-coded optimal ranges - Body composition trends (weight, body fat, BMI) - Morning & evening routine builder with guided timers DEEP HEALTH INTELLIGENCE - Sleep quality forecasting based on your daily patterns - Recovery window prediction for optimal training timing - Workout classification (Zone 2, HIIT, strength) - Biological age estimation from your biomarkers - Weekly challenges calibrated to your fitness level - Monthly trend reports with actionable insights INTERACTIVE WIDGETS & WATCH APP - Home Screen widgets for score, actions, and hydration tracking - Log water and complete actions directly from widgets - Control Center button for quick water logging - Apple Watch companion app with score and daily priorities - Siri Shortcuts for quick access - iCloud sync across all your devices PREMIUM FEATURES Unlock the full experience with Longevity Premium: - Unlimited AI health coaching * - Smart journal with mood & energy tracking - Custom protocol builder * - Blood work integration & biological age tracking - Supplement & medication logging - Morning & evening routine builder - Monthly & yearly trend reports - Shareable progress cards Free users get daily longevity scores, evidence-based actions, food logging, fasting timer, and hydration tracking — plus 3 AI coach messages per day. * APPLE INTELLIGENCE NOTE AI-powered features (Health Coach, Food Analysis, Protocol Builder) require Apple Intelligence, available on iPhone 15 Pro, iPhone 16, and iPad or Mac with M1 chip or later. The app guides you through setup if Apple Intelligence isn't enabled yet. All other features — including your longevity score, daily actions, tracking tools, widgets, and Apple Watch app — work on any supported device. Your health data never leaves your device. All AI processing happens on-device using Apple Intelligence. No accounts, no servers, no data collection. Terms of Use: https://pragmatec.fi/apps/privacy#terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pragmatec.fi/apps/privacy