SympLog Health Journal vs Longevity Protocol

Track your health and lifestyle without giving up your privacy. SympLog is a privacy focused diary for tracking your symptoms and lifestyle. Log your vitals, sleep, nutrition, medications, cycle, and more. Discover patterns through detailed statistics and get a clear timeline for your next doctor's appointment while keeping your data 100% on your device. It offers full flexibility for your categories and is optimized for fast and easy daily use. SympLog is a personal lifestyle and wellness tracker, not a medical device. It does not diagnose, treat, or prevent any medical condition. FOCUS ON PRIVACY Local storage is the heart of the app. Your most private information stays where it is created—with you. That is why: • No account needed. Start tracking immediately without any sign ups or emails. • Your data is fully encrypted and stored locally on your device. • Your data does not leave your device. We do not track you or store your information on external servers. • You can activate extra security by locking the app via Biometrics (FaceID/Fingerprint) or a PIN. Your data is encrypted in any case. TRACK WHAT MATTERS TO YOU A solution that adapts to you and is fast to use, because consistent logging is easier when the interface is simple. • Symptom Tracker: Log severity and notes in seconds. Create your own categories and symptoms to track exactly what matters to you. • Vitals and Measurements: Record weight, blood pressure, heart rate, temperature, blood glucose, or water intake. Create custom values for anything you want to monitor. • Medication Manager: Manage your intake with a simple calendar view. Mark doses as taken and use schedules that help fill in dates automatically. • Sleep and Mood Journal: Record sleep duration and quality to understand your rest patterns. Use the sleep diary to write down dreams and other personal notes. • Cycle Tracking: Log your menstrual cycle and flow on a calendar and see a private estimate of your next cycle, based purely on your own history. • Lifestyle Logging: Track nutrition, activities, and life events alongside your health data so everything stays in one place. DISCOVER PATTERNS AND CORRELATIONS Consistent logging helps you understand your body, find potential triggers, and see how symptoms develop over time. • Find correlations between factors, such as how sleep quality impacts your mood, how specific foods relate to your well being, or how your symptoms and mood align with your menstrual cycle. • Use clear timelines and charts to prepare for your next doctor or therapist visit. • Visualize your health trends over days, weeks, or months with clear statistics. HELPFUL TOOLS You stay in full control of your data and how you want to log. • Apple Health: Optionally import data from your other health apps and devices (read only). Off by default, encrypted on your device, never shared. • Backup and Export: Create encrypted, password protected backups to move your data safely or export it as a CSV for your own analysis. • Encrypted PDF Reports: Generate a PDF of your complete journal history or just a currently filtered view—ready for your next doctor's appointment. • Custom Categories: Easily change default categories or modify your own in the settings. • Reminders: Create multiple reminders and define exactly which day and time you want to be notified. • Built for Speed: A fluid interface designed for daily use to make logging feel effortless. • Dark Mode: Fully supported for comfortable night time use. DEVELOPED IN SWITZERLAND Developed by BitByBit.ch with a passion for privacy respecting tools that keep users in control of their data. DISCLAIMER SympLog is a personal lifestyle and wellness tracker. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health, symptoms, or medications.

Your personal longevity coach powered by Apple Intelligence. Longevity Protocol transforms your Apple Health data into a clear, actionable longevity score — then gives you the evidence-based daily actions to improve it. Built on peer-reviewed research from the world's leading longevity scientists. YOUR LONGEVITY SCORE A single number (0-100) that reflects how your daily habits align with the science of living longer and healthier. Calculated from your real HealthKit data: sleep, HRV, resting heart rate, VO2 Max, steps, and exercise minutes. AI HEALTH COACH * Chat with an on-device AI coach that knows your actual health data. Ask about your sleep trends, recovery status, or get personalized longevity advice — all processed privately on your device using Apple Intelligence. EVIDENCE-BASED DAILY ACTIONS Each day you get personalized priorities based on your weakest longevity factor. Every recommendation cites the research behind it, from the 13% mortality reduction per hour of sleep to the optimal Zone 2 training thresholds. SMART TRACKING TOOLS - Fasting Timer with autophagy milestone tracking - Food logging with AI-powered nutritional analysis * - Water & hydration tracking with smart reminders - Supplement stack management with adherence tracking - Blood work logging with color-coded optimal ranges - Body composition trends (weight, body fat, BMI) - Morning & evening routine builder with guided timers DEEP HEALTH INTELLIGENCE - Sleep quality forecasting based on your daily patterns - Recovery window prediction for optimal training timing - Workout classification (Zone 2, HIIT, strength) - Biological age estimation from your biomarkers - Weekly challenges calibrated to your fitness level - Monthly trend reports with actionable insights INTERACTIVE WIDGETS & WATCH APP - Home Screen widgets for score, actions, and hydration tracking - Log water and complete actions directly from widgets - Control Center button for quick water logging - Apple Watch companion app with score and daily priorities - Siri Shortcuts for quick access - iCloud sync across all your devices PREMIUM FEATURES Unlock the full experience with Longevity Premium: - Unlimited AI health coaching * - Smart journal with mood & energy tracking - Custom protocol builder * - Blood work integration & biological age tracking - Supplement & medication logging - Morning & evening routine builder - Monthly & yearly trend reports - Shareable progress cards Free users get daily longevity scores, evidence-based actions, food logging, fasting timer, and hydration tracking — plus 3 AI coach messages per day. * APPLE INTELLIGENCE NOTE AI-powered features (Health Coach, Food Analysis, Protocol Builder) require Apple Intelligence, available on iPhone 15 Pro, iPhone 16, and iPad or Mac with M1 chip or later. The app guides you through setup if Apple Intelligence isn't enabled yet. All other features — including your longevity score, daily actions, tracking tools, widgets, and Apple Watch app — work on any supported device. Your health data never leaves your device. All AI processing happens on-device using Apple Intelligence. No accounts, no servers, no data collection. Terms of Use: https://pragmatec.fi/apps/privacy#terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pragmatec.fi/apps/privacy