Comparison

每日肩颈 vs Kinpace

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

每日肩颈

This app offers professional shoulder and neck exercises and strength training to alleviate pain from prolonged sitting. It provides quick, effective daily routines and scientific rehabilitation plans to help users achieve better neck and back health.

Highlights
  • Professional shoulder and neck exercises
  • Strength training for pain relief
  • Daily 5-minute neck routines
  • Scientific rehabilitation plans
  • Workout reminders and progress tracking
  • Morning vitality exercises
  • Evening relaxation and sleep yoga
Features
Read full description

「每日肩颈」- 颈椎腰椎保养课程,通过专业的肩颈锻炼和力量训练,有效减轻因长时间久坐导致的颈椎和腰椎疼痛问题。我们为您提供简单高效的每日五分钟颈椎操,搭配科学的运动康复训练计划,帮助您远离亚健康困扰,重获肩颈健康! 【专业课程 健康生活】 每日肩颈的课程由国内外资深教练团队精心打造,融合了颈椎健康、肩颈康复训练等多方面内容。从唤醒全身的早晨活力操,到缓解疲劳的下午拉伸,再到放松身心的傍晚舞蹈和助眠瑜伽,我们全天候为您推荐最适合的锻炼课程。让五分钟的肩颈锻炼成为您每日健康生活的一部分! 【贴心提醒 坚持打卡】 养成每日锻炼的好习惯,对缓解颈椎和腰椎疼痛至关重要。每日肩颈会根据您的作息时间,定时推送运动提醒,督促您完成日常训练。通过在应用内打卡,您可以记录每一次努力,见证自己的进步,坚持健康生活从此刻开始! 【减轻疼痛 重获健康】 久坐伏案是现代人亚健康的主因之一。每日肩颈旨在通过简单科学的肩颈力量训练和颈椎操,帮助您有效缓解颈椎腰椎疼痛,预防肩颈问题恶化。我们致力于让您在5分钟内获得显著改善,远离疼痛困扰,尽情享受健康充沛的每一天! 立即下载每日肩颈,开启您的颈椎健康之旅。让我们用5分钟的坚持,换来肩颈腰椎的幸福生活!。 -------------------- 每日肩颈会员自动续费服务说明 「自动续期订阅周期」 连续包年:按年自动续费,每年缴纳一次 「订阅价格」 连续包年价格:每年78元 「付款」 用户确认购买并付款后,款项记入 iTunes 账户 「自动续订」 苹果 iTunes 账户会在到期前24小时内扣费,扣费成功过后,顺延一个订阅周期 「取消自动续订」 关闭 Apple ID 开通的每日肩颈自动续订服务,可以在 iOS 设备“设置”-“iTunes Store 与 App Store”-选择‘“Apple ID”-点击“查看 Apple ID”-在账户设置页面点击“订阅”-取消订阅 单次会员购买服务说明 「非续期订阅周期」 终身会员:购买后,享受终身会员特权,不再额外扣费 「价格」 终身会员:128元 「付款」 用户确认购买并付款后,款项记入 iTunes 账户 用户服务协议:https://tms.codoon.com/cms/pro/1676276573182TdcVmA.html 会员服务协议:https://tms.codoon.com/cms/pro/daily_neckcare_VIPAgreement.html 隐私政策:https://tms.codoon.com/cms/pro/1676276539773BVc97Q.html -------------------- 如果你需要更多精彩内容,请关注: 客服邮箱:neckcare_feedback@codoon.com

About

Kinpace

This app helps you manage your strength training by creating customizable 12-week plans, logging every set with optional camera assistance, and tracking food intake and body metrics. It keeps your data private and on-device, with optional cloud features for food estimates and coaching.

Highlights
  • Customizable 12-week training plans
  • Camera-assisted rep counting
  • Manual set logging with rest timer
  • Food and body metric tracking
  • On-device data storage and export
  • Optional cloud coaching and food estimates
Features
Read full description

Kinpace brings everyday movement, strength training and food records together. RECORD YOUR MOVEMENT Track outdoor runs, rides, hikes and walks with time, distance and GPS routes. Pause, resume and review a session before saving. Log swimming or indoor activity manually, or import supported records from Apple Health, a paired Apple Watch or GPX. Missing readings remain empty. PLAN AND LOG STRENGTH TRAINING Create and edit training schedules. Record exercises, weight, repetitions, sets and reps in reserve, with rest timers and workout summaries. Supported exercises offer on-device camera-assisted rep counting. Manual entry is available and you confirm every saved set. FOOD, BODY AND PROGRESS Log calories, nutrients, body measurements and recovery. Review trends, a calendar and weekly reports based on your records. With separate consent, send a food photo or description for a cloud estimate, then review and edit it before saving. MOVE WITH OTHERS Activities start private. Choose what to share, encourage others and join club events or challenges. Review route privacy before sharing. Optional time-limited location sharing requires separate consent and is not an emergency service. OPTIONAL SUBSCRIPTIONS Basic records, history, exports and privacy features are free. Personal Pro adds deeper trends, personalized schedules, advanced route tools, annual reviews and a higher hosted AI allowance. Club Pro is a separate subscription for an organizer workspace bound to one club; it does not include Personal Pro for all members. Price and period appear in Apple's purchase confirmation. Subscriptions renew automatically unless canceled in Apple subscription settings. Signing out or deleting the app account does not cancel billing. YOUR DATA AND CHOICES Sign-in is required, with Sign in with Apple as the default. Training, routines, manual body and food records sync automatically after sign-in. Uploading non-Health activities and precise routes requires separate consent. Apple Health records remain local and are excluded from account sync and AI. Workout camera frames stay on the device and are not uploaded or recorded as video. Offline logging is available while your session is valid. Export records, sign out or delete the cloud account in the app. No ads or third-party analytics SDK. PLEASE NOTE Counts, food estimates and AI suggestions can be inaccurate and require review. Kinpace provides general fitness records and references, not medical diagnosis or treatment or a substitute for professional guidance. Choose an appropriate intensity and stop if you feel pain or unwell. Privacy: https://repvian.xiachat.com/privacy Terms: https://repvian.xiachat.com/terms Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://repvian.xiachat.com/support

Screenshots

每日肩颈3 screens
Kinpace4 screens

Verdict

The call

The clearest difference is update cadence: Kinpace at fortnightly against 每日肩颈's every 4 months. Kinpace also leads on monetization model (free vs free with in-app purchases). 每日肩颈's advantage is iOS requirement (12.0 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 每日肩颈 sells 8 in-app purchases, starting at $0.99 per 7 days and Kinpace sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

每日肩颈 ships an update every 4 months, Kinpace fortnightly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

Scorecard3 real differences · 7 level
每日肩颈 versus Kinpace: the parameters behind the verdict, then further details
Parameter每日肩颈Kinpace
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 4 monthsFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS12.0 — better17.0
Further details — not scored
Size43 MB28 MB
Age rating4+4+
DeveloperChengdu Ledong Information & Technology Co., Ltd.zhijun li

Customer experience

每日肩颈

Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Kinpace

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

8 purchases

每日肩颈

Subscriptions3
  • 会员包周$0.997 Days
  • 会员包年$4.991 Year
  • 会员-包年$7.991 Year
One-time5
  • 会员周卡体验卡$0.99
  • 终身会员-新手特惠$6.99
  • 终身会员_新手特惠$9.99
Show 2 more
  • 终身会员$9.99
  • 会员终身$12.99
4 purchases

Kinpace

Subscriptions4
  • Personal Pro Monthly$2.991 Month
  • Personal Pro Yearly$19.991 Year
  • Club Professional Monthly$29.991 Month
Show 1 more
  • Club Professional Yearly$299.991 Year

Questions

Is 每日肩颈 free?
每日肩颈 is free to download, with in-app purchases available.
Is Kinpace free?
Kinpace is free to download, with in-app purchases available.
Do 每日肩颈 or Kinpace have ads?
Neither 每日肩颈 nor Kinpace shows ads.
Which is updated more often, 每日肩颈 or Kinpace?
每日肩颈 ships an update every 4 months, and Kinpace fortnightly. Most recently, 每日肩颈 was updated on November 3, 2026 and Kinpace on October 31, 2026.

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