Under Par Performance Golf vs Contrast Shower

Take your golf game to the next level with Under Par Performance Golf with personalized golf practice, fitness and coaching. Under Par Performance Golf is for golfers of any level. Whether you are hoping to not embarrass yourself in a work event, trying to break 100 for the first time, aiming to win your club championship or aspiring to be on the tour, we have the resources you need to reach your golf goals. WHY USE UNDER PAR --- Structured Practice Plans --- No matter how much or little time you have to dedicate to golf, we can help build a roadmap to your goals, adapt the plan as needed and hold you accountable for your progress. Start having fun on your golf practice journey with daily challenges and games to keep you engaged while you improve. Get a balanced practice schedule to make sure you are practicing all areas of your game. --- Structured Fitness Plans --- Supplement your golfing practice with optional fitness to help you unlock distance and accuracy. Track your progress in 6-8 week strength and conditioning cycles. Look good, feel good, play good. --- On-Demand, Personalized Coaching --- Contact your coach anytime through the in-app messaging option. Work on swing mechanics, the mental side of the game and your playing strategy. Review results from practice sessions and rounds to reassess your personalized plan and make sure you have a clear roadmap to achieving your golf goals. --- Cut 2 Shots Off Your Handicap - Guaranteed --- After 6 months with our revolutionary approach, personalized practice program, and dedicated coach giving actionable advice on your training and course management, we guarantee you’ll take 2 shots off your handicap. If you don’t, your next 6 months are free! BONUS FEATURES • Track your personal golf goals. • Monitor your swing progression through progress photos uploaded by your coach. • Reschedule practice and fitness sessions based on your ever changing schedule. • Practice fundamentals with drills that include video explanations. • Guided stretching routines to loosen up before and after your round. • On-demand home practice sessions for you to complete on rainy days or the winter months using a simulator, a putting mat or a chipping net. • Sync with Health app to update your metrics instantly

Sleep better, recover faster, and boost energy with guided contrast showers. Build a consistent contrast (hot / cold) shower routine without thinking about timing. Follow simple, guided intervals that keep you focused and on track from start to finish. Contrast showers use alternating hot and cold water to support recovery, improve circulation, and regulate your nervous system. This app makes it easy. Features: - Guided hot & cold intervals - Objective focused sessions created by experts - Daily routine tracking - Visual cues and Audio guidance from our resident expert and motivator Benefits: **Improve Sleep** Fall asleep faster and wake up more restored. Contrast showers help calm your nervous system and lower core temperature for deeper rest. **Immune Support** Support your immune system with regular cold exposure. Boost circulation and help your body stay ready to fight off illness. **Muscle Recovery** Recover quicker and train harder. Alternating hot and cold helps reduce soreness and manage inflammation after workouts. **Injury Repair** Reduce swelling and support healing. The hot-cold cycle improves blood flow to injured areas and helps deliver nutrients where they’re needed. **Hair & Skin** Healthier-looking skin and hair. Cold water tightens pores and supports circulation for a cleaner, fresher look. [Standard Apple Terms of Use (EULA)](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)