The Birth Deck vs Regineration

• Prepare Confidently for Childbirth – The Birth Deck App provides expecting parents with powerful doula tools, illustrations, and empowering birth affirmation cards to help women and their partner feel more connected and supported for a more holistic childbirth experience. • 50 Techniques to Comfort Someone in Labor - A thorough guide to labor preparation that covers topics like packing for the hospital, massage techniques, positions for active labor, positive affirmations, and so much more. The app is easy to understand and provides evidence-based pain management techniques whether you’re having an epidural, water birth, home birth, natural birth or C-Section. • A Full Birth Preparation App - Don't have time for a birth education course? No problem! Learn fun, practical, hands-on techniques for a more comfortable pregnancy and labor experience. Expecting parents will discover 4 categories of cards: Move, Massage, Mind, and Support. Choose from relaxation massages to relieve pain and muscle tension to meditations to ease the mind and body and reduce stress levels. • Video Tutorials – Find a video tutorial for every technique in The Birth Deck App so you can easily learn how to comfort someone in pregnancy and childbirth. The author, Sara Lyon, personally guides you through the techniques so that you will be confident using them in the labor room. • Solutions to Common Hurdles – The Birth Deck app provides natural solutions to the most common problems in labor like stalled contractions, back pain, hip pain and slow labor. Use these techniques alone or alongside pain medication in the hospital. Feeling lost in the middle of labor? Just check out Common Hurdles in your app and apply the techniques you see there. • The Author - With more than 15 years as a doula and childbirth educator, Sara Lyon, author and creator of The Birth Deck App has distilled her wisdom into the 50 most effective techniques for comforting a woman in labor. The Birth Deck is used by nurses in hundreds of hospitals and birth centers around the world to help educate families and nurses about reducing pain in childbirth. The Birth Deck has sold more than 25,000 copies worldwide, and her book You've Got This: Your Guide to Getting Comfortable with Labor is used by midwives, and doulas internationally for birth education. Sara's prenatal massage company, Glow Birth & Body, has locations in Chicago, New York City and Oakland. Terms of Use https://thebirthdeck.com/pages/policies

We are here to support your well-being with Yoga, Yoga Therapy and Holistic Integrative Health Coaching. Regineration is for all women irrespective of their ages and level of fitness. We have a holistic approach to supporting women’s health and wellbeing. We offer all women unique ways to traverse the hormonal, physiological and emotional changes they inevitably go through transitioning their life cycles and monthly cycles. With Birthlight practices we offer support during pregnancy, birth, postnatal and postpartum period. And with Well-Woman Yoga / Yoga Therapy we support women throughout all of their cycles of life. Whether it’s to help manage the fluctuation of hormones during the days of menstruation, post-natal recovery, or peri-menopause/ menopause/ post-menopause stages of life. With Integrative Health Coaching we look holistically at all aspects of life together with nutrition to create the right balance for you.