Som. vs BestSelf

Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes. No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset. >> Benefits first. Insight optional. Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too! It works even if you’ve never meditated — and especially if you don’t want to. >> What Som supports • Better sleep and easier wind-down • Reduced stress and anxiety • Clearer focus and mental stamina • Faster recovery between demanding days • A calmer, more resilient baseline >> Why Som? • Guided, spoken sessions — no silence, no guesswork • Frictionless by design — no techniques to master • Adaptive practice — sessions adjust to your time and level • Structured progression — an 18-session foundation plus ongoing practice • Evidence-based — practical, science-backed methods, no fluff Nothing to join. Nothing to adopt. Use it. Keep what works. >> Free to start Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!

Your future self has something to tell you. BestSelf turns a selfie and 30 seconds of your voice into video messages from the person you're working to become — speaking in your own voice, from inside the life you described. HOW IT WORKS 1. Record your voice. About a minute of natural speech is all it takes. 2. Describe your future. Say it out loud: where you are, what you've built, how it feels. 3. Meet them. We create your future self and record your first message. THEN, EVERY WEEK Once a week, on your own anniversary day, a new video arrives first thing in the morning — a fresh message grounded in the future you described, and a brand-new scene from that life. Never the same message twice, never the same picture twice. Six different tones, from morning fire to honest tough love, so it stays real instead of turning into wallpaper. EVERY OTHER MORNING, A VOICE NOTE On the mornings in between, a short voice note from Future You — a single grounding thought in your own voice, over the portrait of who you're becoming. Thirty seconds that reframes the whole day. WAKE UP AS THAT PERSON Set the alarm and your future self wakes you: your own voice, fired up, calling you into the day instead of a ringtone. It changes every morning. YOUR ARCHIVE Every message is kept. Months from now, scrolling back through your own face telling you to keep going — and realising you did — is the whole point. WHY YOUR OWN VOICE Generic motivation slides off. Advice in your own voice, about your own specific future, lands differently. That's not a gimmick; it's the entire mechanism. PRIVACY BestSelf works only with your own face and voice. Your recordings are used to create your videos and nothing else — never to train models, never sold, never used to identify you. Delete everything, permanently, from Settings at any time. SUBSCRIPTION BestSelf Pro unlocks weekly video messages, daily voice notes, the wake-up alarm, saving and sharing, and editing your vision as your goals change. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID settings. Privacy Policy and Terms of Use are also available in the app under Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/