Som. vs Unhooked

Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes. No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset. >> Benefits first. Insight optional. Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too! It works even if you’ve never meditated — and especially if you don’t want to. >> What Som supports • Better sleep and easier wind-down • Reduced stress and anxiety • Clearer focus and mental stamina • Faster recovery between demanding days • A calmer, more resilient baseline >> Why Som? • Guided, spoken sessions — no silence, no guesswork • Frictionless by design — no techniques to master • Adaptive practice — sessions adjust to your time and level • Structured progression — an 18-session foundation plus ongoing practice • Evidence-based — practical, science-backed methods, no fluff Nothing to join. Nothing to adopt. Use it. Keep what works. >> Free to start Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!

Meet the pet that grows when you put your phone down. Unhooked turns cutting screen time into something you actually want to do. Adopt a cozy companion, set a daily limit on the apps that pull you in, and watch your friend thrive every day you stay under it. Slip back into the doomscroll, and they'll feel it too. No shame. No lectures. Just a warm little world that quietly roots for you. HOW IT WORKS • Adopt your pet and pick the apps you want to use less • Set a gentle daily time limit • Stay under it to earn Energy — then feed, care for, and grow your friend • Keep it up to evolve your pet through four adorable life stages • Miss your goal and your pet gets hungry, then sick — a soft nudge, never a punishment WHY IT WORKS Most screen-time apps just block you and hope for the best. Unhooked gives you someone to show up for. That small bit of care turns "I should use my phone less" into a daily streak you're proud of. FEATURES • A cozy, hand-crafted pet that reacts to your real habits • Choose exactly which apps count toward your limit • Daily check-ins, streaks, and milestone rewards • Dozens of cosmetics to make your pet and room your own • Gentle notifications that help you pace your day • Memorials that remember every friend you've raised PRIVATE BY DESIGN Your Screen Time data never leaves your device. No account, no sign-up, no tracking, no ads. Your progress backs up safely to your own iCloud. That's it. Put the phone down. Someone's waiting for you.