Breathing Exercises * vs Soothear

Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress. It includes easily timed inhales, holds and exhales which you can follow and improve your life. * Box Breathing Interval * 478 Breathing Interval * Ujjay1 Interval * Three Custom Intervals The app contains very easy to follow exercises with timed inhales, exhales and holds. You can also set the interval cycles and there are three custom intervals which you can set all of the settings for a custom breathing exercise. This all can help your life so please download it now and begin improving your life! Please note it is recommended to seek a doctor's advice in addition to using this app and before making any medical decisions. Here is a great web site post from the American Lung Association to learn more about breathing exercises: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises

This app is designed to make your ears and mind to relax. We often meet a lot of noise in our everyday life, and when we go to sleep we hear that silence a bit to well. Some sounds are meant to take away that strained silence and to make your mind not running in circles. Soothear got you covered with just this. Designed for strained ears and add-minds with trouble sleeping or relaxing. With a fireplace, some rain, waves, wind and bird-sounds you can create your own perfect mix. You can also pan the audio to the either left or right to make the audio feel even more reel if you have a stereo or a pair of headphones. Would you like to listen to your podcast over the sound of waves hitting the shore? Why not? Soothear is playing even if you go to another application, and even when listening to for example Spotify or Apple Music. Since we care about audio you don't get 150 different samples to choose from. We handpick the best one for you. Download, pull up the volume-slider, and start relaxing.