Focus Bear. Built for AuDHDers vs ADHD Structure Planner

Focus Bear blocks the apps that eat your day, right on your phone, and walks you through your routine one step at a time. Built by a team with ADHD and autism, for anyone whose brain does not run on willpower. BLOCK DISTRACTIONS ON YOUR PHONE - Block distracting apps and sites during focus sessions and routines - Soft blocking adds a gentle pause instead of a hard wall, so you can still get through when you genuinely need to - Choose which apps stay allowed during a specific habit BUILD ROUTINES THAT ACTUALLY HAPPEN - Morning and evening routines that guide you habit by habit, so starting is not the hard part - Custom routines, scheduled or on demand - Movement and break reminders so you are not welded to the chair - Streaks and completion animations, because the dopamine has to come from somewhere GET STARTED WHEN STARTING IS HARD - Smart to-do list that prioritises for you, so you are not paralysed by the list itself - Add tasks by voice or by screenshot - Late No More: escalating reminders, visual then spoken, so meetings stop sneaking up on you THEN CLOSE THE SIDE DOOR Most blockers only cover one device. Focus Bear also runs on Mac and Windows, using the same account, so the hour you saved on your phone does not quietly reappear on your laptop. On desktop it can check whether a site is actually relevant to what you are working on right now, rather than relying on one fixed blocklist. BUILT ON LIVED EXPERIENCE Focus Bear was started by a late-diagnosed AuDHDer who got tired of hiding his laptop in a cupboard to stop himself checking email. The team is largely neurodivergent, and the approach draws on formal research with university partners. Free to download, with an optional subscription for full access. Terms Of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Extended Terms Of Use: https://www.focusbear.io/terms-of-service Privacy Policy: https://www.focusbear.io/privacy-policy

ADHD Structure Planner: Simple is the AI-powered ADHD planner built by someone with ADHD. Talk to plan your day, structure your time visually, and create routines that actually stick without burning out. Trusted by thousands with ADHD. Plan by talking - your AI Assistant handles the rest Tell Simple what's on your mind and your new AI Assistant creates, schedules, and organizes your tasks automatically. Speak instead of typing. Break big tasks into manageable steps. Reschedule effortlessly when life shifts. Why Choose ADHD Structure Planner: Simple? • AI Assistant – Plan your day in seconds by talking, not typing • Visual Daily Timeline – See your whole day at a glance and reduce time anxiety • Smart Focus Timers – Stay on task with Pomodoro-style work and break intervals • Apple Calendar Integration – Sync events automatically and assign priority based on your schedule • Quick Task Management – Add to-dos fast with priorities, due dates, notes, and tags • Recurring Reminders – Never forget habits, chores, or goals again • Daily Goals & Streaks – Track focus time, stay consistent, and celebrate progress • Productivity Insights – Spot patterns in your focus sessions, habits, and energy • Gamified Progress – Unlock achievements as you build momentum • Community-Powered – Vote on new features and help shape the app's future • Privacy-First – Your data stays on your device. No tracking. Ever. Go Further with Simple Premium ADHD Structure Planner: Simple is free to use, but Premium unlocks advanced features to fully personalize your experience: • Subtasks – Break larger tasks into manageable steps • Custom Focus Timers – Tailor your own Pomodoro routines • Reusable Templates – Quickly add routines, schedules, and chore lists • Advanced Reminders – Set alerts exactly when and how you need them • Recurring Tasks & Activities – Plan daily, weekly, or monthly with ease • Interactive Widgets – Mark tasks complete right from your Home Screen • Live Activities – Track your focus easily without keeping the screen on Built for ADHD, by Someone with ADHD I created ADHD Structure Planner: Simple because I needed something that worked with my ADHD brain not against it. Now thousands of people use Simple to plan calmer days, build steady routines, and finally stay focused without burning out. Whether you're juggling study sessions, syncing your calendar, or tracking daily goals, Simple is here to support you every step of the way. Download ADHD Structure Planner: Simple today and start building a more structured, focused, and balanced life. Privacy and Terms https://deepskyapps.com/simple-privacy-policy https://deepskyapps.com/simple-terms-of-use