Focus Bear. Built for AuDHDers

Focus Bear. Built for AuDHDers

Structure for AuDHD brains.

13 ratings
54 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 1, 2025
  • August 18, 2026

Features

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About

This app provides structure and tools to improve focus and build habits. It offers distraction blocking across devices, real-time habit guidance, and structured routines designed for individuals with ADHD and ASD.

Distraction blocking across devices
Real-time habit guidance
Morning routine builder
Productivity-boosting breaks
Structure for neurodivergent brains
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What users say

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What's New in Focus Bear. Built for AuDHDers

1.22.2

August 18, 2026

- Fix bugs - Improve Performance

Subscription plans

Monthly Plan

Focus Bear Monthly Plan

$2.991 Month
How to cancel Focus Bear. Built for AuDHDers subscription ⁉️

User reviews

game changer

I’ve been using Focus Bear for a while now and it’s really helped me stay organized and motivated to do healthy habits as well as complete assignments/work that i’ve been dreading to do. One feature that’s been most impactful (although there are many that I really appreciate) is the customizable blocking. This tool allows me to choose the apps/websites I want to block whenever I start a focus session or when I intend to go to bed. It lets me choose what mode of block I want; the strict or the easy mode. It’s honestly stopped so many nights of doomscrolling (my sleep schedule really appreciates it). Although this review is getting a bit long the highlight of the whole app is the focus session which sets a time for me to work and then gives me a break (with cute bear avatars that suggest the time interval at which I study that is most optimized, the Pomodoro technique for example). This isn’t related to the app but they also have a desktop version for your computer which combined with the mobile app is just chef’s kiss. One last mention is their support team. Honestly, never have I used an app or website where i’ve felt so heard as a user, it’s very easy to reach out to the team with requests for new features or feedback on their existing ones with suggestions for improvement. Overall 10/10, if I could give more stars I would.
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Great app

Underestimated for sure. I think this is so much nicer than Tiimo or any other analogues focus apps for neurodivergent people. Recommend.

Recommend!

Focus Bear has really helped me stay consistent and focused. I love how it combines routines with distraction blocking — it actually helps you get things done, not just plan them. Clean UI and easy to use. Definitely recommend!

Focus Bear has genuinely helped me stay more focused and disciplined throughout the day.

I love how simple and intentional the app feels — it doesn't overwhelm you, but actually helps you build better habits step by step. The focus sessions are great for reducing distractions, and the reminders keep me accountable without being annoying. It's especially useful if you're trying to manage screen time, work more deeply, or just be more mindful with your daily routine. Highly recommend it to anyone who wants to be more productive without burning out.
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Timing feature doesn't seem to work

As someone pointed out before, the timing feature will reset to whatever you set it as originally. I believe this can be changed via installing and uninstalling the app, however it's still frustrating

User experience

Requested Features

1 request

Easier editing of routines (e.g., drag-and-drop to reorder tasks)

Feature

FAQ

What does Focus Bear do?

Focus Bear is a productivity and habit-building application designed to help users improve their focus and establish consistent routines. It offers features like distraction blocking, real-time habit guidance, and structured morning routines to support users, particularly those with ADHD and ASD.

What are the key features of Focus Bear?

Key features include blocking distractions across all your devices (desktop and mobile), providing real-time guidance for habits, designing morning routines to boost focus, and incorporating productivity-boosting breaks to sustain deep work sessions.

Is Focus Bear free to use?

The application is free to download and use, with the option for in-app purchases. This means core functionalities are available without cost, but certain advanced features or content may require a purchase.

What devices is Focus Bear compatible with?

Focus Bear is designed to work across multiple devices, including desktop and mobile platforms. This cross-device compatibility ensures a consistent experience for managing focus and habits wherever you are.

Who is Focus Bear designed for?

Focus Bear is specifically built for individuals with ADHD and ASD who are looking for tools and structure to enhance their productivity and build better habits. The app's features are tailored to address common challenges faced by neurodivergent brains.