Comparison

Bite Back With Liz vs Execute Coaching & Performance

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Bite Back With Liz

Achieve your fitness and mental wellness goals with personalized 1-on-1 coaching. Learn to enjoy your favorite foods while transforming your physique with bespoke workout plans and frequent updates. Video demonstrations ensure correct exercise form.

Highlights
  • 1-on-1 coaching
  • Bespoke workout plans
  • Flexible nutrition guidance
  • Frequent plan updates
  • Video exercise demonstrations
  • Apple Health integration
Features
Read full description

Bite Back With Liz Online Coaching is your chance to work with Liz 1-on-1 to become the best version of you mentally and physically. No more yo-yo diets or restrictive diets, with Bite Back With Liz Coaching, you can get 1-on-1 coaching where we will teach you how to eat the foods you love whilst transforming your physique. Whether you're a beginner, intermediate, or an expert, you will get a bespoke workout plan tailored towards your goals. We want you to get the best possible results, so we will implement frequent plan updates to ensure you reach your goals. Every exercise also comes with a video demonstration to make sure your form is correct. The app integrates with Apple Health, so you can import your daily activity like steps directly into the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://utils.beefit.io/utils/63c66fc3d41cdf00143fa7b1/privacy-policy

About

Execute Coaching & Performance

Features
Read full description

Execute Coaching and Performance, founded by John Harsudas, is a premier fitness and wellness company that helps people achieve their health and fitness goals. With a strong desire to help others live healthier and fulfilling lives, John brings a wealth of experience and expertise to his coaching practice. Execute Coaching and Performance’s mission is to inspire and empower people to take charge of their health and fitness through personalised coaching and guidance. We believe in a holistic approach to wellness, which combines physical fitness, nutrition, and lifestyle habits to improve performance and well-being As a personal trainer and nutrition coach, John specialises in fat loss, muscle building, and overall lifestyle performance. Our service include personalised workout programmes, nutrition plans, and lifestyle coaching to assist clients in reaching their specific goal and realising their full potential. John collaborates closely with each client to understand their specific requirements, preferences and challenges, resulting in tailored solutions that are both effective and sustainable Our goal is not only to assist clients in meeting their objective, but also to provide them with the knowledge and skills necessary to maintain their results over time. We understand that achieving long-term results necessitates dedication, consistency and hard work. Our coaching programmes give clients the tools, accountability and motivation they need to achieve their goals and transform their lives. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Bite Back With Liz4 screens
Execute Coaching & Performance3 screens

Verdict

The call

Bite Back With Liz and Execute Coaching & Performance are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Bite Back With Liz sells 2 in-app purchases, starting at $12.99 per month and Execute Coaching & Performance sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Bite Back With Liz ships an update every 3 weeks, Execute Coaching & Performance monthly. The most recent releases landed on September 19, 2026 and September 17, 2026 respectively.

ScorecardNo meaningful differences
Bite Back With Liz versus Execute Coaching & Performance: the parameters behind the verdict, then further details
ParameterBite Back With LizExecute Coaching & Performance
PriceFreeFree
Rating3.0 (6 ratings) — better—
Positive reviews50.0% of reviews—
Number of ratings6 — better—
Update frequencyEvery 3 weeks — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS14.0 — better15.0
Further details — not scored
Size134 MB46 MB
Age rating4+17+
DeveloperBite Back With Liz ltdJohn Harsudas

In-app purchases

2 purchases

Bite Back With Liz

Subscriptions2
  • Membership monthly$12.991 Month
  • Membership 3 months$79.003 Months
1 purchases

Execute Coaching & Performance

Subscriptions1
  • Monthly Coaching$299.991 Month

Questions

Is Bite Back With Liz free?
Bite Back With Liz is free to download, with in-app purchases available.
Is Execute Coaching & Performance free?
Execute Coaching & Performance is free to download, with in-app purchases available.
Do Bite Back With Liz or Execute Coaching & Performance have ads?
Neither Bite Back With Liz nor Execute Coaching & Performance shows ads.
Which is updated more often, Bite Back With Liz or Execute Coaching & Performance?
Bite Back With Liz ships an update every 3 weeks, and Execute Coaching & Performance monthly. Most recently, Bite Back With Liz was updated on September 19, 2026 and Execute Coaching & Performance on September 17, 2026.

Other comparisons