RUF Fitness vs SourceLine

With the RUF Fitness App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

SourceLine helps you find who to talk to and how to reach them, and shows you what to expect when you do. It is built for young people who are worried about what is happening at home, and for the teachers, coaches, counselors and healthcare workers who have a duty to act. FIND HELP WHERE YOU ACTUALLY LIVE Pick your state and get the reporting line for that state, not a generic national number. Alongside it you get the local organizations that handle these situations: • Your state's official child abuse reporting line, by phone and online • Your state's Children's Advocacy Center chapter • Your state's domestic violence coalition • Your state's sexual assault coalition • National hotlines, always one tap away as a backup Every link and number was checked before it shipped. IF YOU ARE NOT SURE WHAT TO CALL IT Plenty of people know something is wrong long before they have language for it. A short set of questions helps you put words to what is happening and points you to the people who talk about it every day. It will never tell you what your situation is. No app can do that, and being unsure is not a reason to wait. PLAN BEFORE YOU NEED TO A safety plan is knowing in advance what you would do. Five questions walk you through where you would go, who you would tell, and how you would reach help. It ends on the few things worth memorizing, because what is in your head is what you still have if your phone is taken. FOR MANDATED REPORTERS A guide covering who qualifies, what the law generally requires, how to make a report step by step, what happens afterward, and free training. Jump straight to the part you need. BUILT TO BE HIDDEN • Disguise the app as a working Calculator, Weather or Notes app • Change the home screen icon to match • Quick Exit from any screen, instantly • Optional passcode • Reporting sites open inside the app, so nothing lands in your browser history NOTHING IS COLLECTED. NOTHING IS SENT. There are no servers, no accounts, no analytics, and no tracking of any kind. Nothing you tap is recorded. The safety plan and the questions deliberately save nothing, because a written record on a phone somebody else checks can be used against the person who wrote it. You can delete everything the app holds at any time, from Settings. SourceLine does not provide legal, medical or mental health advice, and it is not a substitute for a professional or for emergency services. Information in the app is general education. Laws and definitions vary by state.