MPR Med Exercise vs Shadowrunner Workout Companion

MPR Med Exercise is an online fitness program for 55+. Created by Mike Rooney, a Medical Exercise Specialist with over three decades in the wellness and healthcare industry, MPR is based on the five foundational daily movements (squat, push, pull, rotation, balance). Offering strength, balance, and flexibility training in 15-minute sessions in a progressive sequence challenging the body’s response to adaptation. Movement Prioritizing Recovery is designed with an understanding of musculoskeletal issues, nutritional awareness, and medications delivering weekly recovery strategies tailored for 55+ needs (hydration, healthy weight management, sleep, etc. Providing you with a complete fitness game plan for life at 55 and beyond.   Included with every membership is a stackable resistance band set that includes five bands of varying resistance, cushioned foam handles, door anchor, ankle strap, and carrying case   The MPR Med Exercise Program ensures the Power of Your Physical Independence because life is a marathon not a sprint. FEATURES FOR CLIENTS: - Easy access to training plans, follow and check-in to workouts - 15-minute sessions designed in a sequential progression - Access weekly recovery strategies - Dedicated stretching sessions to support joint mobility - In App Communication - Cognitive challenges included in exercise sessions - Set push notification reminders on days with scheduled workouts - Connect Within devices to sync body stats instantly - Integration with Apple Health: Sync your daily stats to the app such as steps, sleep, HR and more.

Introducing Shadowrunner, the ultimate fitness app for competitive athletes who want to challenge themselves to new heights! Harnessing the power of Apple's HealthKit, Shadowrunner brings personal sports competition to a new level, transforming every workout into a race against your own best. Shadowrunner lets you select any past workout saved in HealthKit and convert it into a route. These routes will appear on your Apple Watch, giving you the power to compete against your past performances at any given moment. Just choose a route, strap on your Apple Watch, and start your personalized race. As you run, cycle, or swim any other workout, Shadowrunner provides real-time updates on how you're performing compared to your previous best. It offers detailed information on how much faster or slower you are in terms of time, distance, and percentage. This gives you the motivation to push harder, reach further, and achieve more. Key Features: ========== 1. HealthKit Integration: Shadowrunner seamlessly pulls data from your past workouts saved in HealthKit, allowing you to create dynamic routes based on your personal bests. 2. Live Tracking: See real-time stats on your Apple Watch as you race against yourself. Understand your pace, distance, and percentage, and see how you stack up against your previous performance. 3. Personalized Routes: Each route is unique, tailored to your past performance, providing you with a personalized challenge every time. 4. Motivational Metrics: Track your progress in real-time, with in-depth metrics pushing you to break your own records. 5. Multi-Sport Compatibility: Whether you're a runner, a cyclist, a wheelchair racer, or a swimmer, Shadowrunner can turn your past workout into a personal race. Join the ranks of athletes pushing the boundaries of what they thought possible. With Shadowrunner, your greatest competition is you.