Calorie Counter vs BracesHelp

MyNetDiary is the calorie tracker you'll actually stick with: fast, accurate, and ad-free. Log meals in seconds with the free barcode scanner, Meal Scan (just photograph your plate), or quick search. Then get on with your day. Trusted by 32 million people. Named the top weight loss app by Forbes Health (2025). Scored highest of 30 apps for behavioral strategies in the American Journal of Preventive Medicine. The New York Times called it simpler, quicker, and better-looking than the competition. Featured in Today's Dietitian. WHY PEOPLE SWITCH Accuracy: MyNetDiary runs on a staff-verified food database of over 2 million foods with up to 108 nutrients per entry, built on USDA and NCC research-grade sources, the same databases used in clinical research. Most apps rely on crowdsourced data full of duplicates and errors. Our team reviews and updates 2,500-3,500 foods every day. An independent 2026 study in Nutrition and Health found MyNetDiary's calorie totals within 5 calories of the reference records and rated it highest of 17 apps for overall quality. Speed: In our January 2026 test, we logged the same 127 foods in every major app over a week. MyNetDiary took 31% fewer taps than the most popular calorie tracker. Results: In a peer-reviewed JMIR study of 5,132 MyNetDiary users (2026), those who tracked food 6-7 days a week lost 11.33% of body weight on average over 6 months. Value: The free version is generous, with barcode scanning, full macro tracking, 108 nutrients, and water tracking. No ads, no account required, no paywall tricks. WHAT YOU GET FOR FREE • Unlimited food diary with search, favorites, recent meals, and copy-from-day. • Free barcode scanner with accurate nutrition data from the verified food database. • Voice logging. • Macro tracking, planning, and protein tracking. • 108 nutrients - deep, accurate nutrition tracking (vitamins, minerals, omegas, amino acids). • Exercise tracking. • Water tracking. • Calorie calculator. • Customizable dashboard. • Weight loss progress charts and reports - no chart caps. • Custom foods and recipes. • Food sharing with friends and family. • Apple Watch app and widgets. • Apple Health sync: writes 51 data types, reads 14. • Coaching tips, meal reminders, shopping list. • Logging streaks to keep you going. • Professional Connect: share your diary with a dietitian, coach, or doctor. Used by dietitians and health professionals at no cost. • In-app Community. • Articles by Registered Dietitians. • Works offline. PREMIUM • Meal Scan: snap your plate and log it, matched against the staff-verified database. • GLP-1 Companion: nutrition-first support for Ozempic, Wegovy, Mounjaro, Zepbound, and other semaglutide or tirzepatide medications, with protein targets and muscle protection while you lose weight. • Calorie and macro cycling. • Autologging: your regular meals logged automatically. • Intermittent fasting. • Advanced Autopilot, adaptive TDEE: estimates your actual energy expenditure from logged food, exercise, and Trending Weight and updates calories and macros weekly. • Health tracking: measurements, blood pressure, blood glucose, A1C, ketones, and more. • Medications and diabetes tracking. • Sync with Fitbit, Garmin, and Withings. • Trend Analysis to spot patterns and optimize. • Meal Planner. • Recipe import. • 600+ recipes and diet plans by Registered Dietitians: High-Protein, Low-Carb, Keto, and more. PREMIUM PLUS: AI COACH AI Coach is built on 20 years of nutrition expertise. • Daily guidance based on what you actually ate, not just what you planned. • AI voice logging: describe your meal out loud. • Meal suggestions matched to your calorie budget and preferences. • AI Restaurant Menu Scan: find the best options when eating out. Results may vary. MyNetDiary does not provide medical advice. All product names, logos, and brands are the property of their respective owners. Research: www.mynetdiary.com/research.html Terms of Use: www.mynetdiary.com/terms.html

BracesHelp is the companion app your orthodontist gives you for the weeks between appointments. Your practice sets it up, so everything in it comes from the team that treats you: their reminders, their guides, their phone number, and a private line to their office. Join with the code your orthodontist's office gives you, and the app becomes your practice's app. YOUR TREATMENT AT A GLANCE • See how far you've come, and how long to go, with your practice's estimated finish date • Your next appointment, with directions and a one-tap call to the office • A reminder the day before every visit ELASTICS AND BRUSHING • Track your elastic wear with one tap: daily goal, timeline and streak • A guided two-minute brush timer that walks you through every zone • A weekly summary your practice can see, so they can help you at your next visit REMINDERS FROM YOUR ORTHODONTIST • Change your elastics, rinse, brush, clean your retainer: the reminders your practice recommends • You choose the time; they arrive on your lock screen GUIDES FOR EVERY STAGE • Getting your braces on, eating with braces, brushing and flossing, managing discomfort, emergencies and loose brackets, retainers • Every elastic pattern on a 3D model, with short how-to videos • A food guide with real photos of what to enjoy and what to skip • Search any question in seconds • Your practice can add its own guides for its patients A DIRECT LINE TO YOUR PRACTICE • Message your orthodontist's team in one private conversation • Get a notification when they reply YOUR SMILE ALBUM • Take monthly progress photos and watch your smile change • Your photos stay on your phone; they are never uploaded and your practice can't see them Free for patients. BracesHelp is provided by your orthodontic practice; ask your orthodontist's office for your practice code. BracesHelp supports your treatment but does not replace your orthodontist's advice. In an emergency, contact your practice.