Interval Run vs First Stroke Swim School

Interval Run guides you with vocal feedback through your interval exercise. Select a workout, tap 'Start' and focus on your exercise, not the watch. HIGHLIGHTS: * Spoken feedback to notify the user when to switch from walking to running (or 8 other types) * Tabata, Couch 2 5K, Gateway to 8K and One Hour Runner programs included. * Customizable intervals * The feedback is spoken over your music * Many different voices (coaches) available.

Our aim at First Stroke Swim School is to maintain an environment for all children to learn to swim that is fun, happy, stimulating encouraging, and welcoming so they are excited to keep coming back whilst learning a lifelong skill like swimming. We have various levels in our program to ensure every child learns and progresses at their own pace. All new students over 3 years of age are given a free assessment before joining to determine what level they would best suit. Through achievable goals set out in each specific level and various teaching methods, your child will be sure to be swimming confidently as they progress through our program which is fully designed and set by Ben Tallent our owner/operator Lessons are held 7 days a week, Monday – Thursday evenings & Monday – Sunday Mornings. Contact us today to join our FSSS Family! STAY UP TO DATE WITH ALL OUR INFO BY ENABLING YOUR PUSH NOTIFICATIONS WITHIN OUR APP!