Interval Run vs Interval Timer Pro
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Run
This app provides vocal guidance for interval training, letting you focus on your workout. It includes pre-set programs and customizable intervals, with spoken feedback over your music.
- Vocal feedback for interval changes
- Pre-set workout programs
- Customizable intervals
- Spoken feedback over music
- Multiple voice options
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Interval Run guides you with vocal feedback through your interval exercise. Select a workout, tap 'Start' and focus on your exercise, not the watch. HIGHLIGHTS: * Spoken feedback to notify the user when to switch from walking to running (or 8 other types) * Tabata, Couch 2 5K, Gateway to 8K and One Hour Runner programs included. * Customizable intervals * The feedback is spoken over your music * Many different voices (coaches) available.
Interval Timer Pro
This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.
- Customizable sets and intervals
- Background operation
- Music playback
- Save settings as templates
- Post-workout sharing
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We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set
Screenshots
Verdict
The clearest difference is rating: Interval Timer Pro at 4.5 against Interval Run's 3.9. Interval Timer Pro also leads on in-app purchases (none vs 10) and ratings volume (598 vs 14). Interval Run's advantage is price ($1.99 vs $2.99) and iOS requirement (8.0 vs 15.0). On update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Interval Run costs $1.99 and Interval Timer Pro $2.99 up front. Interval Run sells 10 one-off in-app purchases. Interval Timer Pro asks for nothing beyond the download.
Interval Timer Pro holds the better App Store score, 4.5 against 3.9. That said, the two scores are not equally well evidenced: Interval Timer Pro has 598 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 63% of Interval Run's written reviews are positive against 75% of Interval Timer Pro's.
Interval Run ships an update every 4 months, Interval Timer Pro every 3 months. The most recent releases landed on October 12, 2026 and October 11, 2026 respectively.
| Parameter | Interval Run | Interval Timer Pro |
|---|---|---|
| Price | $1.99 — better | $2.99 |
| Rating | 3.9 (14 ratings) | 4.5 (598 ratings) — better |
| Positive reviews | 62.8% of reviews | 75.2% of reviews — better |
| Number of ratings | 14 | 598 — better |
| Update frequency | Every 4 months | Every 3 months — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 8.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 26 MB | 25 MB |
| Age rating | 4+ | 4+ |
| Developer | Delta Vee | Beesoft Apps |
Customer experience
Interval Run
Interval Timer Pro
Bugs and requests
Interval Run
Not enough reviews yet to summarise bugs or requests.
Interval Timer Pro
Reported bugs
3 issues- App freezes when adjusting number of sets
- Timer stops working when switching apps
- Paid version doesn't import free version workouts
Requested features
5 requests- Apple Watch integration
- Countdown timer before interval ends
- Ability to import/export workout routines
- More sound effect options
- Ability to see upcoming interval
In-app purchases
Interval Run
- Ivy$0.99
- Heather$0.99
- Joanna$0.99
Show 7 moreShow fewer
- Geraint$0.99
- Russell$0.99
- Brian$0.99
- Emma$0.99
- Justin$0.99
- Raveena$0.99
- Salli$0.99
Interval Timer Pro
No in-app purchases
Questions
Is Interval Run free?
Is Interval Timer Pro free?
Which has better reviews, Interval Run or Interval Timer Pro?
Do Interval Run or Interval Timer Pro have ads?
Which is updated more often, Interval Run or Interval Timer Pro?
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