ASICS Runkeeper vs RunTempo

Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help. MOTIVATION TO MOVE •Guided Workouts: Whether you’re a beginner or an experienced runner, our ASICS Running coaches push you to reach your fitness goals through a variety of audio-guided workouts that complement your fitness journey • Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS. • Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it. •Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration • Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day. • Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements. • See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals. SYNC WITH EASE • Apple Watch integration: Leave your phone at home and still track stats. • Bluetooth connectivity: connect wireless headphones and heart-rate monitors. • Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds. • Apple Health integration: Connect to share your Runkeeper workout details (including calories, route, and heart rate) to Apple Health and sync your Health measurements to Runkeeper. • Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more. UPGRADE YOUR PERFORMANCE Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons. Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day. Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way. *Note: Continued use of GPS running in the background can dramatically decrease battery life. Find the full terms and conditions, and our privacy policy, at http://runkeeper.com/termsofservice and http://runkeeper.com/privacypolicy respectively.

RunTempo is a running metronome. Pick a tempo, press START, and match your footsteps to a steady beat — the simplest way to hold an even cadence from the first kilometre to the last. WHY A BEAT? Most runners slow down without noticing. A metronome makes your rhythm audible, so your body locks onto it and stays there. Runners use cadence training to run smoother, reduce overstriding, and finish stronger. HOW IT WORKS - Choose your tempo on a precise ruler (with haptic ticks) - Pick where you run: Outdoor, Trail, or Indoor - Set a goal in kilometres or minutes - Press START and follow the beat ON YOUR RUN - GPS distance and pace for outdoor and trail runs - Keeps ticking with the screen locked or music playing - Pause anytime — distance never counts while you are stopped - Reaching your goal doesn't stop your run: a banner celebrates, you keep going as long as you like RECOVER, THEN GO AGAIN Mid-run, switch to a guided recovery breath: three sharp exhales, then slow nasal breathing — then get back on the beat. AFTER THE RUN Name your run, log how it felt, and see your time and distance. PRIVATE BY DESIGN Your location, routes, and pace never leave your iPhone. No account, no sign-up. Anonymous usage statistics help improve the app, and you can switch them off in Settings. Made by a runner-designer, for runners who love a steady rhythm.