Pockster StrongArm vs Fasted

Stress affects people on a very basic level. While for most casual activities the changes might not be as noticeable, it still contributes to the overall state of health. And if you are dependent on fine motor control (anybody make trips to the rifle range on a regular basis or play hard core video games?), you may find that simple stress can affect you more than you realize. Our nervous system and fine motor control state can be a good measure of our overall physiological state of being. It should not be surprising that our sense of control can vary each day depending on our health and outside influences. Now, thanks to the mechanical abilities of the iPhone, you can measure your current ability of steady control. The challenge is to simply hold your iPhone in your hand with your arm outstretched and steady. If you can do this easy sounding task for one minute, you pass the test. However, if your arm moves too much, the count starts over. And over. Once you raise your arm and have the phone in position, it will start announcing the count every five seconds. Until then, tones indicate that you do not yet have it level. Why level? Because that is the position that creates the greatest challenge with gravity. Sounds simple enough, but the iPhone senses slight movement that you may not be aware of making. After a few count resets, fatigue becomes a large factor in your success. Of course, there are some people who have a steady hand seemingly all the time, though few in number. If you are curious how you rank, one way to find out is to take the StongArm challenge. For an additional challenge, consider setting up a course to walk while trying to beat the clock. Simple movement adds another level of complexity to the process. You can also check out the state of your friends and colleagues Now, we do not condone the use of StrongArm to help win arguments, nor do we suggest use it to prove a point, but we are sure that you can find creative ways to use this capability. Thank you for looking at Pockster Strongarm!

The only intermittent fasting app where you can fast with a friend. Start your fast. Cheer each other on. Hit milestones together. Fasted is built for people who want results — with the tools to get them and the motivation to stick. THE FASTING TIMER One tap starts your fast. Fasted tracks every minute and shows you exactly which of 5 metabolic phases your body is in — Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis — so you understand what's happening, not just how long you've been going. Live on your home screen with widgets. Your fast follows you everywhere. FAST WITH A BUDDY Pair with a fasting partner and see their timer in real time. Send fire emojis. Leave comments. Watch each other hit phases. Built-in accountability without the group chat noise. FASTING PROGRAMS Not ready to wing it? Build a multi-week fasting program — assign different protocols to different days, set auto-start times, and let Fasted run your schedule. Like a fasting coach that doesn't charge by the hour. STREAK SYSTEM Your fasting streak is your most powerful habit tool. Fasted tracks every completed fast, fires confetti at milestones (3, 7, 14, 30, 60, 100 days), and gives you streak freezes for life's unpredictable moments. 18 achievements across 5 categories. Unlock, share, and keep going. YOUR PROTOCOL. YOUR RULES. • 16:8 — The most popular. Fast 16 hours, eat in 8. • 18:6 — Push further. • OMAD — One Meal A Day. Maximum simplicity. • 5:2 — Eat normally 5 days, restrict 2. • 20:4 — Advanced, targeting deep ketosis. • Custom — Build your exact window, down to the minute. HEALTH TRACKING Log water, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose). Everything in one place, charted over time. Hunger Map: See your hunger patterns across every hour of every day of the week. Know when it's hardest. Plan around it. WHAT YOU GET FREE - Fasting timer with all 5 metabolic phases - All 6 default protocols (16:8, 18:6, OMAD, 5:2, 20:4, 12:12) - Streak tracking + 1 monthly freeze - Full fast history and calendar - Water logging - Share cards (completion, streak, achievement) - Data export (CSV + JSON) - No account required to start FASTED PRO - Buddy system — fast with a partner in real time - Weight, hunger, electrolyte & blood level tracking - Body measurements (waist, hips, chest, thighs) - Fasting heatmap + hunger map - Advanced analytics and trends - Unlimited streak freezes - Fast notes and manual fast creation WHY IT WORKS Intermittent fasting isn't a diet. It's a schedule. You're not cutting food groups or counting every calorie — you're simply controlling when you eat. Consistent research shows it reduces body fat, improves insulin sensitivity, and triggers autophagy. And for most people: it's the first approach that actually sticks. Fasted gives you the timer, the data, and the people to make it work long-term. Terms of service: https://getfasted.app/terms Privacy policy: https://getfasted.app/privacy