Sleep Cycle vs Dawnlog

Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users to identify potential sleep issues, gain valuable insights into their sleep patterns and build a healthier sleep routine. Sleep Cycle is the world’s no.1 sleep app with more than 40 million downloads. Track your rest, wake refreshed, and build lifelong sleep habits. AWARDS & RECOGNITIONS Sleep Cycle has been awarded Best Sleep App in 2024 by Digital Health Magazine and featured as App of the Month in Wellness Today. In 2024, Sleep Cycle won two Merit Healthcare Awards: Gold for Mobile Digital Health Resources and Silver for Best Use of Artificial Intelligence. WITH SLEEP CYCLE YOU CAN • Get guidance based on your sleep patterns with our AI sleep coach Luma. • Wake up gently during your lightest sleep phase with our Smart Alarm clock. • Track every night using patented sound technology or accelerometer-based sleep detection, no wearables needed. • Detect nighttime noises like snoring, coughing, or sleep talking, for a path to quieter sleep. • Drift off easily using our sleep sounds library of relaxing stories, sleepy soundscapes and guided meditations. • Understand your sleep patterns with long-term trends and compare your sleep to global benchmarks. • Log sleep notes to understand how caffeine, stress, or exercise affect your rest. WHY USE SLEEP CYCLE? • Wake feeling refreshed with no more groggy mornings. • Get daily stats to help you understand your rest. • Sleep guidance based on your tracked nights. • Health insights with snoring and cough tracking for wellness. • No gadgets, just place your phone on the nightstand. • Premium tools like supportive soundscapes, sleep stories, data export, Philips HUE sunrise and Apple Health sync. ABOUT SLEEP CYCLE Sleep Cycle helps you sleep smarter. Track your nights, gain valuable insights into your sleep patterns, and wake at just the right time to start the day energized. Sleep Cycle gives you science-backed tools and an AI sleep coach Luma to help you improve your sleep for brighter days. Our popular features include: • Superior sleep tracker. • AI sleep coach. • Smart Alarm clock. • Sleep talking recorder. • Advanced sleep analysis. • Snore tracker. • Sleep timer. • Cough recorder. • Sleep stages. • Sleep programs. • SleepGPT. • Sleep goal and score. • Relaxing sleep sounds like nature, rain and ocean sounds. • Sleep Aid including calming meditations and breathing exercises. • And more features to help you improve your rest. TALK TO US If you need any help please contact our customer service at support.sleepcycle.com JOIN THE COMMUNITY ▶ Web: https://sleepcycle.com/ ▶ Instagram: https://www.instagram.com/sleepcycleapp/ ▶ TikTok: https://www.tiktok.com/@sleep_cycle ▶ Reddit: https://www.reddit.com/r/sleepcycle/ Terms & Privacy https://www.sleepcycle.com/privacy-policy/ DOWNLOAD NOW – Sleep Better with Sleep Cycle

Dawnlog is a morning sleep diary. Each morning you answer a few short questions about last night: when you got into bed, when you tried to sleep, how long it took, how often you woke up, when you woke for good, when you got up, and how you rate your sleep quality. Most mornings it takes about fifteen seconds. Over days and weeks the diary shows what your nights really look like: time in bed, total sleep, how long you lay awake, and how these change. A daily reminder keeps the habit going, and with Dawnlog Pro the Home Screen widget lets you log last night in one tap. When you have an appointment, Dawnlog Pro turns any period of up to four weeks into a clean PDF report with the averages and charts a doctor or sleep specialist expects from a sleep diary. FREE, FOREVER • Morning entry with unlimited history • Overview, averages and chart • Daily reminder • CSV export of every night you logged, from Settings • A sample report, so you can see the PDF before you buy DAWNLOG PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION • PDF report for your doctor, any period up to four weeks, as often as you like • Extra fields: naps, medication, caffeine • Home Screen widget, with an option to hide the numbers PRIVATE BY DESIGN • No account, no sign-in, no server of ours • No ads, no analytics, no third-party SDKs • Your diary is stored on your iPhone and in your own device backup; nothing is sent to us • Delete everything at any time from Settings Dawnlog is a personal diary. It is not a medical device and does not diagnose, treat, or give health advice. Values are calculated only from what you entered. For interpretation and health decisions, talk to your doctor.