WeightWatchers Program vs Workout for 80+

The #1 Doctor-Recommended Weight Loss Program† Get a science-backed weight loss tracker and diet plan tailored to your body. Whether you want to lose weight, maintain, or manage weight loss medication, Weight Watchers provides the tools for lasting results. NEW: GLP-1 & Clinical Support GLP-1 Success Program: Specialized nutrition, dose tracking, and side-effect management for members on weight-loss medications. Weight Watchers Med+: Access clinical experts and weight-loss medication prescriptions (if eligible). AI-Powered Progress Tracking AI Body Scanner: See 3D progress beyond the scale, including muscle and body fat changes. Weight Health Score: Get a holistic view of how your sleep, activity, and nutrition impact your health. Flexible Weight Loss Tools Customized Modes: Choose your path—Lose, Maintain, go All-In, or take a break from tracking with new Vacation Mode. Menopause Support: Manage symptoms and weight changes with tailored guidance. Points® Program: Our famous calorie counter alternative—track foods easily with ZeroPoint® foods and a barcode scanner. Macro Tracking: Monitor protein, fiber, carbs, and calories in one place. Integration & Coaching App and Device Syncs: Connect Apple Health™, Fitbit®, and more to track activity and sleep automatically. Virtual Experiences: Join live sessions led by expert Weight Loss Coaches. Registered Dietitians: Get 1:1 meal planning and nutrition support.* Food & Recipes Log Meals Instantly: Snap a photo or search our database of 12,000+ recipes and 450+ restaurants. Community: Join an exclusive social network of members for daily motivation. MEMBERSHIP TERMS Privacy Policy: https://www.weightwatchers.com/us/privacy/policy Terms of Service: https://www.weightwatchers.com/us/termsandconditions/membership †Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients. *For as low as $0 for WeightWatchers members with qualified insurance coverage. Copays, coinsurance & deductibles may apply. Apple, the Apple logo, and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries and regions.

Gentle exercise made for people in their 80s and beyond. Workout for 80+ guides you through short, safe sessions of chair exercises, seated tai chi, balance practice and stretching. Most sessions are done sitting down. Standing exercises always use a sturdy chair for support. EASY TO FOLLOW • Very large text and big buttons • Every exercise has a picture showing the movement • Clear numbered steps, read aloud slowly by a calm voice • One big button for today's session, no searching needed • Pause and rest at any time 16 SESSIONS IN 4 GROUPS • Chair exercises: morning wake-up, seated strength, happy knees and ankles, strong arms and shoulders, gentle back care • Tai chi: slow, flowing movements, seated or standing with a chair behind you • Balance and legs: heel raises, marching in place, sit to stand, balance on one leg, all while holding a chair • Stretch and breathe: evening wind-down, calm breathing, full body stretch SMALL STEPS, NO PRESSURE A simple calendar shows the days you moved. There are no scores or badges. An optional daily reminder helps make moving a habit. MADE FOR FAMILIES Buying for a parent or grandparent? Family Sharing lets one subscription cover the whole family. FREE TO TRY Four sessions are free forever. The subscription unlocks all 16 sessions, monthly or yearly, and starts with a 1-week free trial. Cancel anytime in Settings. PRIVATE No account, no ads, no tracking. Your progress stays on your device. SAFETY Talk to your doctor before starting a new exercise routine. Stop if you feel pain, dizziness or shortness of breath. This app gives general exercise guidance and is not medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://claude.ai/artifact/65g5tPeDx69yreptHfAU79#privacy