Harmony Self Hypnosis & Sleep vs feel amazing

Harmony is a self hypnosis & hypnotherapy app that combines guided meditation, sleep hypnosis, and personalized hypnosis sessions to help you relax, reduce stress, build self confidence, improve self esteem, and create positive changes in your life through guided self hypnosis programs designed around your personal goals. PERSONALIZED SELF HYPNOSIS FOR YOUR GOALS Discover guided self hypnosis sessions created around your wellness goals. Choose programs focused on: • Sleep hypnosis and relaxation • Self hypnosis for sleep • Stress relief and stress management • Meditation for stress and anxiety support • Self confidence & self esteem Create a consistent daily practice with simple sessions you can use anytime. SLEEP HYPNOSIS AND GUIDED MEDITATION A busy mind can make it difficult to relax or fall asleep. Harmony combines hypnosis and sleep meditation techniques to support: • A calming bedtime routine • Better sleep habits • Reduced everyday stress Explore guided meditation sessions to help you relax & prepare your mind for rest. HYPNOTHERAPY FOR CONFIDENCE AND PERSONAL GROWTH Harmony combines self hypnosis & hypnotherapy-inspired techniques to support positive change. Use sessions focused on: • Improving self esteem • Developing inner strength • Positive thinking • Motivation & focus Explore self hypnosis for confidence and hypnotherapy for confidence through consistent practice. MEDITATION AND MINDFULNESS Whether you are new to meditation or looking for a personalized meditation app, Harmony provides guided sessions for relaxation, mindfulness, & personal development. Access: • Personalized Guided meditation • Mindfulness meditation • Guided self hypnosis • Relaxation exercises for sleep ADVANCED AUDIO EXPERIENCES When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most hypnotherapy recordings, you will hear small pulses of sound alongside vocals, music, & other sound effects. These are designed to help you quickly access a deeply relaxed hypnotic state. Harmony also monitors your heart rate if you connect via your Apple Watch, allowing you to observe the calming effect that Harmony can have on a physiological level. Harmony's audio experience includes: • Brainwave Entrainment • Dual Vocal Double Inductions • Guided self hypnosis sessions • Sleep hypnosis & sleep meditation • Guided meditation & relaxation sessions • Hypnotherapy recordings • Apple Health integration TRUSTED BY MILLIONS Harmony has helped millions of people explore self hypnosis, meditation, relaxation, and personal growth. Our apps have received recognition from: • The Dot Comm Awards • Best App Ever Awards • Best Mobile App Awards • IMA Awards Harmony has also been featured by The Wall Street Journal and Yoga Magazine, and recommended by US doctors via HealthTap. CREATE YOUR DAILY CALMING PRACTICE With Harmony Premium, unlock additional hypnosis and meditation programs covering different wellness goals. Whether you are looking for sleep hypnosis, stress relief, guided meditation, confidence building, or personal growth, Harmony gives you tools to support your journey. Start exploring self hypnosis, hypnotherapy, and meditation today. Help: info@hypnosisappstore.com Terms: http://hypnosisappstore.com/terms/ Privacy: http://hypnosisappstore.com/privacy-policy/ Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

In this stressful world, we all find ourselves living in; the ‘feel amazing’ app is a place to relax, remain calm and find time to let your worries float away. Begin listening and see changes within days. Benefits of listening: *Create a stress-free mind *Break bad habits *Sleep well *Get life back on track *Boost confidence *Free your headspace *Learn to relax *Worry less *Release self-doubting *Improve relationships *Be more successful *Improve mental wellbeing As you sit or lie down and listen whilst relaxing in a comfortable place, Ailsa Frank, renowned self-help author and hypnotherapist, will guide you through the changes with her highly effective techniques and content-rich hypnotherapy system for you to make relevant, fast and long-lasting improvements in your everyday life. Ailsa's softly spoken messages will filter into your mind to wash away tension and release bad habits, so you can reach your true potential and feel even more amazing. Remember, mental health starts with stress, anxiety, worries, including work and family pressures. These feelings can lead to excess drinking, a lack of sleep and low self-esteem. No sign-up for instant access to four free recordings; Stop worrying, Good night's sleep, Release daily stress and Fit and well, plus a selection of easy-to-listen-to calming music to help you switch off. App features include: *Change the backing music to suit your mood *Short tracks to fit into your busy schedule *Enjoy Ailsa's soothing voice *Positive phrases *Easy to use *Design simplicity *Uplifting happy colours *Playlist feature *Child lock facility Make deep and lasting changes with a combination of self-hypnosis, meditation and mindfulness in these beautifully worded recordings. Begin listening and see changes within days. Choose from the various categories; Sleep & Relaxation, Habit breaker, Boost Confidence, Relationships & Love, Stress-Free Worry Less, Slimmer Fitter, Money & Career, Women's Wellbeing, Relaxation for Children, Teens and Calming Music... Other titles include; Build confidence and self-esteem, Take control of alcohol, Drop a dress size, Deep relaxation, Money - Increase your wealth, De-stress your life, Stop smoking, Let go of health worries, Amazing Menopause, Enjoyable birth, Let go of stress for Teens, Inner calm for Children, Study motivation and more... It's great to get the whole family listening to help create a harmonious household. About Ailsa Frank British self-help author and hypnotherapist as seen on the BBC One programme, 'Hayley goes Sober'. She is regularly featured in the press including The Telegraph, Daily Mail and Marie Claire magazine. She has helped thousands of people, from all walks of life, including busy parents, CEO's, actors and singers, to overcome their home and work-life challenges. She is also well-known for her Take control of alcohol hypnotherapy reduction system. Ailsa is the author of the International book Cut the Crap and Feel Amazing (published by Hay House), a keynote speaker and globally sells her successful range of downloads on an array of topics, available in this 'feel amazing' app. Customer Care Please contact us through the app if you have any questions, one of our team will get back to you. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/