Comparison

Tabata Pro HIIT Interval Timer vs Sprint Eight

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Tabata Pro HIIT Interval Timer

This interval timer is designed for HIIT and Tabata workouts, offering customizable timing, audio cues, and music integration. It helps optimize performance and track progress with Apple Health integration.

Highlights
  • Customizable HIIT and Tabata intervals
  • Interactive speaking coach
  • Workout DJ music control
  • Apple Health integration
  • Apple Watch app support
  • High-quality audio and visual alerts
Features
Read full description

Tabata Pro – The ULTIMATE HIIT Interval Timer for MAXIMIZING YOUR WORKOUT Tabata Pro is a MUST HAVE TABATA TIMER designed to elevate your fitness routine. Whether you’re into HIIT, TABATA, or any INTERVAL TRAINING, this powerful workout timer is engineered to optimize your performance and help you achieve your fitness goals faster. Used by top trainers, bodybuilders, physical education departments, and athletes worldwide, Tabata Pro is the ultimate fitness timer for HIIT, TABATA, CIRCUIT TRAINING , CrossFit, and general gym workouts. Whether you're using it for weight training, kettlebells, running, cycling, or any form of interval training, Tabata Pro is your go-to tool for improving performance. ​​MAXIMIZE YOUR FITNESS WITH TABATA AND HIIT TRAINING High-impact TABATA and HIIT training are known for their ability to deliver maximum fitness results in a short amount of time. Tabata Pro helps you stay on track with precise timing, ensuring you get the most out of every workout session. Use Tabata Pro as your dedicated Tabata timer, following the traditional Tabata method, or simply as a versatile HIIT interval timer for other types of workout training. Whether you're using your iPhone, iPad, or Apple WATCH, Tabata Pro works seamlessly across all devices. INTERACTIVE COACHING & SOUND ALERTS The built-in speaking coach in Tabata Pro guides you through every stage of your workout, including preparation, work intervals, rest periods, cool down, and recovery. Tabata Pro comes with carefully selected, high-quality alert sounds that cut through the noise of your workout music, ensuring you're always in sync with your timer. MUSIC CONTROL WITH WORKOUT DJ One of the standout features of Tabata Pro is its integration with Workout DJ, which gives you complete music control during your workout. Automatically start and change your music throughout your session, with different tracks for each interval. This feature allows you to set the right workout music for each phase of your HIIT or Tabata training. TRACK YOUR PROGRESS WITH APPLE HEALTH INTEGRATION Tabata Pro integrates with Apple Health, so you can easily track your workouts and store them in the Apple Health database. Pair it with a heart rate monitor or use the Apple Watch app to track calories burned and monitor your heart rate, giving you detailed insights into your fitness journey. KEY FEATURES OF Tabata Pro: * Premium quality **Tabata timer** for HIIT and interval training * Workout DJ for automatic music control and interval music changes * High-quality audio, visual, and voice alert system * Fully customizable timing, cycles, and Tabata intervals * Multiple quick-change Tabata timer presets * Mute sound option for silent workouts * Multitasking and split-screen support for easy use on all devices * Custom external display support for gym or group training * Apple Health integration to track workouts and stats * Apple Watch app for easy access on your wrist 4 Products in 1: * In-pocket personal audio coach with headphones * Main display for room use or on fitness equipment * External display for group training or gym sessions * Tabata timer and HIIT timer right on your wrist with the Apple Watch app General Uses: * Tabata Timer * Interval Timer * Tabata WOD Timer * HIIT Timer * Walk/Run Timer Take your fitness to the next level with Tabata Pro—the only Tabata timer and HIIT timer you need to maximize your workouts. Whether you're training for Crossfit, circuit training, or simply want a workout clock that keeps you on track, Tabata Pro is designed to help you reach your goals faster. Tabata Pro® and Workout DJ™ are trademarks of SIMPLETOUCH LLC, all rights reserved. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Sprint Eight

This app guides you through a high-intensity interval training workout designed for maximum calorie burn in minimal time. It provides timed intervals for sprinting and resting, allowing you to perform the exercise without specialized equipment.

Highlights
  • High Intensity Interval Training (HIIT)
  • Maximum calorie burn
  • No extra equipment needed
  • Timed sprint and rest intervals
  • 30-second sprint / 90-second rest cycle
Features
Read full description

Working out is never fun so you need to get the most out of your workout when you can do it. Sprint-8 is a form of High Intensity Interval Training (HIIT) that allows maximum calorie burn in the shortest timeframe. Usually, this particular workout is done on a treadmill or stationary bicycle. This app lets you do the Sprint-8 workout and not have to have any extra equipment. It tells you when to sprint and then when to rest. Sprint-8 does this on a 30 second sprint/90 second rest cycle.

Screenshots

Tabata Pro HIIT Interval Timer4 screens
Sprint Eight2 screens

Verdict

The call

The clearest difference is in-app purchases: Sprint Eight at none against Tabata Pro HIIT Interval Timer's 7. Sprint Eight also leads on iOS requirement (10.3 vs 17.0). Tabata Pro HIIT Interval Timer's advantage is rating (4.9 vs 4.4) and ratings volume (18K vs 11). On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Tabata Pro HIIT Interval Timer sells 6 in-app purchases, starting at $9.99 per year. Sprint Eight asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Tabata Pro HIIT Interval Timer holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: Tabata Pro HIIT Interval Timer has 18K ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 64% of Tabata Pro HIIT Interval Timer's written reviews are positive against 60% of Sprint Eight's.

UpkeepUpdate frequency

Tabata Pro HIIT Interval Timer ships an update monthly, Sprint Eight every 6 weeks. The most recent releases landed on November 12, 2026 and November 2, 2026 respectively.

Scorecard5 real differences · 5 level
Tabata Pro HIIT Interval Timer versus Sprint Eight: the parameters behind the verdict, then further details
ParameterTabata Pro HIIT Interval TimerSprint Eight
PriceFreeFree
Rating4.9 (18K ratings) — better4.4 (11 ratings)
Positive reviews63.9% of reviews — better60.0% of reviews
Number of ratings18K — better11
Update frequencyMonthly — betterEvery 6 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS17.010.3 — better
Further details — not scored
Size33 MB21 MB
Age rating4+4+
DeveloperSIMPLETOUCH LLCBrad McAnalley

Customer experience

Tabata Pro HIIT Interval Timer

All ratings17,682 ratings
Positive97.3%
Neutral1.1%
Negative1.6%
Written reviews485 reviews
Positive63.9%
Neutral6.0%
Negative30.1%

Sprint Eight

All ratings10 ratings
Positive80.0%
Neutral10.0%
Negative10.0%
Written reviews5 reviews
Positive60.0%
Neutral20.0%
Negative20.0%

Bugs and requests

Tabata Pro HIIT Interval Timer

Reported bugs

3 issues
  • Music playback issues
  • Timer inaccuracies or premature completion
  • Inability to restore previous purchases

Requested features

5 requests
  • Ability to name and save custom timers
  • Apple Watch integration
  • More sound/voice options
  • Total workout time display
  • Halfway point alerts during intervals

Sprint Eight

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Tabata Pro HIIT Interval Timer

Subscriptions6
  • Pro+ Annual7 Days trial$9.991 Year
  • Pro 3 Months2 variants$9.993 Months
  • Pro Yearly7 Days trial$9.991 Year
Show 3 more
  • Pro 6 Months$14.996 Months
  • Pro Year7 Days trial$19.991 Year
  • Pro Year$24.991 Year
None

Sprint Eight

No in-app purchases

Questions

Is Tabata Pro HIIT Interval Timer free?
Tabata Pro HIIT Interval Timer is free to download, with in-app purchases available.
Is Sprint Eight free?
Sprint Eight is free to download, with no in-app purchases.
Which has better reviews, Tabata Pro HIIT Interval Timer or Sprint Eight?
Tabata Pro HIIT Interval Timer is rated higher. Tabata Pro HIIT Interval Timer averages 4.9 out of 5 from 18K ratings, while Sprint Eight averages 4.4 from 11 ratings.
Do Tabata Pro HIIT Interval Timer or Sprint Eight have ads?
Neither Tabata Pro HIIT Interval Timer nor Sprint Eight shows ads.
Which is updated more often, Tabata Pro HIIT Interval Timer or Sprint Eight?
Tabata Pro HIIT Interval Timer ships an update monthly, and Sprint Eight every 6 weeks. Most recently, Tabata Pro HIIT Interval Timer was updated on November 12, 2026 and Sprint Eight on November 2, 2026.

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