Sprint Eight

Sprint Eight

by Brad McAnalley

10 ratings
5 reviews
Free

Details

  • Released
  • Updated
  • August 3, 2018
  • October 27, 2019

Features

Sprint Eight screenshot #1 for iPhone
Sprint Eight screenshot #2 for iPhone
iphone
ipad
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About

This app guides you through a high-intensity interval training workout designed for maximum calorie burn in minimal time. It provides timed intervals for sprinting and resting, allowing you to perform the exercise without specialized equipment.

High Intensity Interval Training (HIIT)
Maximum calorie burn
No extra equipment needed
Timed sprint and rest intervals
30-second sprint / 90-second rest cycle
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What's New in Sprint Eight

1.5

October 27, 2019

Updated for iOS 13.

User reviews

Very helpful

This app does exactly what I needed. It counts 30 seconds on a countdown timer for the first sprint. and then it counts down your 9 second rest. If you turn the sound on a voice tell tells you when to start both. It’s no frills, which is the way I prefer it. Thanks for a great app.

No sound

This app would be perfect if there was sound.

Basic timer for extremely effective protocol

Sprint 8s are a great way to take your fitness to 11, and you can apply it to any activity - running, cycling, rowing, hotel room burpees, etc etc etc. This timer has everything you need and nothing you don’t, and it’s free! ( For the next version if possible I would suggest make the background change from say, a green hue when sprinting to yellow when resting, or something like that). Thank you for this useful app!
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Needs fine tuning

This is a useful app. Especially since most bikes at my gym have a horrible interface.

It would be much better with a 90 second lead up to the first sprint. So my phone can be stowed. Also, the circle on the screen doesn't relate to a block face. My generation likes a circle being 60 seconds. It's sometimes representing 30 seconds, sometimes 90 seconds. Also, the color scheme is very much the basic crayon box. A bit simple and garish.

All easy to fix. Thanks for a useful app!

But suddenly it crashes every time I hit Start. I threw it out and reinstalled. Doesn't work.
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5 stars

A great no-nonsense app that helps me do the Sprint 8 exercise on a stationary bike, on a treadmill or running outside. It has sound cue to warn and prepare you for the next upcoming sprint. Very useful.

Developer apps

FAQ

What is the Sprint Eight workout cycle?

Sprint Eight follows a 30-second sprint followed by a 90-second rest cycle. This structure is designed for maximum calorie burn in a short timeframe.

Can I do Sprint Eight without any equipment?

Yes, Sprint Eight is designed to be performed without any extra equipment. The app guides you through the timed intervals of sprinting and resting.

What devices does Sprint Eight support?

Sprint Eight is available for iPhone, iPad, and iPod devices. It is designed for iOS users.

How often is Sprint Eight updated?

The latest version of Sprint Eight is 1.5, last updated on October 27, 2019. While updates have been infrequent, the core functionality remains stable.

What is the age rating for Sprint Eight?

Sprint Eight has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

What do users like about Sprint Eight?

Users appreciate that Sprint Eight allows for effective HIIT workouts without requiring specialized equipment. The timed intervals are clear and easy to follow.

Is Sprint Eight free to download?

Yes, Sprint Eight is available for free download. There are no in-app purchases or subscription fees associated with using the app.

Does Sprint Eight have ads?

No, Sprint Eight does not contain advertisements. Users can enjoy an uninterrupted workout experience.