250+ iOS apps curated and reviewed
The best sprinter workout apps on iPhone average 4.7★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Aug 2026 |
| 2 |  | Free | 4.3★ (10) | No | No | May 2026 |
| 3 |  | Free | 5.0★ (3) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (31K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (281K) | Yes | No | Aug 2026 |
| 6 |  | Free | 4.7★ (17K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (11K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | No | Jul 2026 |
This app guides you through a high-intensity interval training workout designed for maximum calorie burn in minimal time. It provides timed intervals for sprinting and resting, allowing you to perform the exercise without specialized equipment.
This app transforms your Apple Watch and iPhone into a powerful performance tracker for various sports. It offers detailed analytics, soccer-specific metrics, and strength training logs. Set weekly goals and monitor your progress with AI-powered insights and seamless HealthKit integration.
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.
Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.
Create custom interval, Tabata, or EMOM workout timers with colorful, segment-based displays. Save, edit, and favorite your routines for quick access. Personalize timer colors and utilize dark mode for a better user experience.
This app uses a neural network to automatically time your sprints, eliminating the need for a coach or external timer. It also analyzes your sprint form, providing detailed data on body angles and joint annotations to help you improve your performance.
Analyze your sprinting technique with AI-powered video analysis. Get detailed biomechanical feedback, personalized coaching cues, and training plans to improve your speed and performance. Track your progress and see your sprint times drop.
Analyze your sprint acceleration with detailed mechanics. Film your first few steps in slow motion to get insights on shin angle, ground contact time, and flight time without specialized equipment.
Effortlessly track your diet and workouts with expert analysis. Upload food photos or receipts, and receive accurate nutritional breakdowns. Monitor daily steps and manage supplements, all while keeping a personal diary.