
Sprint Training
Sprint workouts & start timer
0 ratings
Free
About
Sprint Trainer is a simple training assistant designed for track & field athletes.
Stop juggling stopwatches, spreadsheets, and interval timers. Sprint Trainer guides your sprint workouts so you can focus on running.
Place your phone on the grass and let the app handle the timing.
Sprint Workouts
Run structured sprint sessions with built-in training workouts:
• Acceleration
• Max Speed
• Speed Endurance
• Beginner Sprint
The app guides every rep with countdown signals and rest timers.
Reaction Training
Improve your race start reaction with Random Start mode.
Practice reacting to unpredictable start signals just like in competition.
Block Start Practice
Simulate real track commands:
On your marks.
Set.
Go.
Train your explosive starts without needing a coach.
Built for the Track
Sprint Trainer is designed to be simple and distraction-free.
• No accounts
• No social feeds
• No GPS tracking
• Works completely offline
Just open the app, start your workout, and run.
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What's New in Sprint Training
1.3
July 4, 2026
Minor improvements and internal updates to keep Sprint Trainer running smoothly.




