Best Sprint Training Apps

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Sprint Start Trainer

For Sprint Start Practice

Free

This app provides tools for solo athletic training, offering customizable interval settings for voice cues like "on your marks," "set," and a pistol sound. It features random timing starts with detailed configuration options to simulate various race scenarios.

SprintBase

Maximize Your Sprint

Free

Analyze your sprinting technique with AI-powered video analysis. Get detailed biomechanical feedback, personalized coaching cues, and training plans to improve your speed and performance. Track your progress and see your sprint times drop.

Runna: Running Plans & Coach

5k to Marathon Training

Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

SprintTrack - Ai Sprint Coach

Science-backed sprint plans

Free

This app creates personalized, science-backed training plans for sprinters, hurdlers, and middle-distance runners. It adapts weekly based on your logged sessions and upcoming meets, including workouts, target paces, and strength training.

Impulse - Sprint Mechanics

Sprint Acceleration Anaylsis

Free

Analyze your sprint acceleration with detailed mechanics. Film your first few steps in slow motion to get insights on shin angle, ground contact time, and flight time without specialized equipment.

Sprint.AI

Drop your PR's with Sprint.AI!

Free

This app uses a neural network to automatically time your sprints, eliminating the need for a coach or external timer. It also analyzes your sprint form, providing detailed data on body angles and joint annotations to help you improve your performance.

Universal Speed Rating

by Universal Speed Rating, LLC

Free

This app provides athletes and coaches with a tool to measure true speed using validated timing methods and a universal scoring model. It converts raw sprint data into an easy-to-understand speed rating, allowing users to track improvement and compare results without complex equipment.

TrackMotion: Sprint Analysis

AI Vision for Track and Field

$14.99

This app uses AI to analyze athletic performance in real-time during practice. It helps coaches optimize athlete positioning and technique by displaying key body angles. Save your analysis videos directly to your device.

Sprint Timer Starter

by James Ryan Diega

Free

This application assists sprinters in achieving their target times by providing a starting sound. It is designed for runners who need a reliable way to pace themselves during training.

Outperform Sprint Tools

See what your stopwatch can't

Free

Analyze sprint performance with real-time data on reaction times, block start angles, and stride-by-stride speed. Track nervous system readiness and review kinograms for symmetry. Ideal for sprinters, hurdlers, and their coaches.

Sprint Intervals

by Luke Hester

Free

Create custom interval, Tabata, or EMOM workout timers with colorful, segment-based displays. Save, edit, and favorite your routines for quick access. Personalize timer colors and utilize dark mode for a better user experience.

Elite Speed Training

by Elite Speed Sports Performance Inverness, LLC

Free

Access a vast library of training exercises and position-specific coaching. Log workouts, communicate with coaches, and track your progress to maximize performance. View schedules and book appointments within the app.

Parisi Speed School HQ

by Parisi Speed School

Free

Access schedules and book training sessions at Parisi Speed School. This app helps athletes improve their performance with structured programs.