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Best Sprint Training Apps

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our sprint training list covers 249+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Sprint Training Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sprint TrainingSprint TrainingFreeā€”NoNoJul 2026
2Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8ā˜… (14K)NoYesAug 2026
3Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8ā˜… (416K)YesNoAug 2026
4Sprint | Motion TrialsSprint | Motion TrialsFreeā€”NoNoMay 2026
5Seconds Interval TimerSeconds Interval TimerFree4.7ā˜… (23K)NoYesAug 2026
6Sprint Start TrainerSprint Start TrainerFree4.9ā˜… (13)YesYesAug 2026
7ReMotion SprintReMotion SprintFreeā€”NoYesJul 2026
8Sprint Coach AnalysisSprint Coach AnalysisFreeā€”NoYesJul 2026

Top Picks for Sprint Training

Intervals Pro: HIIT Timer#2

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Strong Contender
šŸ’Ŗ Health & Fitness
4.8šŸ˜Š(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • šŸ‘ Customizable timers and intervals
  • šŸš€ Seamless Apple Watch integration
  • šŸ’Ŗ Helps with fitness goals and training
  • šŸ” Detailed workout tracking and analytics

Room to Improve

  • šŸ› Occasional sync and connectivity issues
  • šŸ” Lack of clear guidance and documentation
  • šŸ’° Paid version required for full functionality
Nike Run Club: Running Coach#3

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Worth Considering
šŸ’Ŗ Health & Fitness
4.8šŸ˜Š(416K ratings)
FreeAds
#44in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • šŸš€ Excellent coaching and guided runs
  • šŸ‘ Motivating and encouraging
  • šŸ“Š Comprehensive tracking and analytics
  • šŸŽØ Customizable run colors and levels

Room to Improve

  • šŸ› Sync and connectivity issues
  • šŸ¤” Confusing or unintuitive features
  • šŸ” Inaccurate distance and pace tracking

More Sprint Training apps to explore

4
Sprint | Motion Trials
Sprint | Motion Trials
Sprint | Motion Trials
Pro timing for speed training.
Free
āš½ Sports
(0)
5
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
šŸ’Ŗ Health & Fitness
(23K)
free with in-app purchases
6
Sprint Start Trainer
Sprint Start Trainer
Sprint Start Trainer
For Sprint Start Practice
Free

This app provides tools for solo athletic training, offering customizable interval settings for voice cues like "on your marks," "set," and a pistol sound. It features random timing starts with detailed configuration options to simulate various race scenarios.

Customizable interval settingsVoice cues (on your marks, set, pistol)Random timing start
āš½ Sports
(13)
free with in-app purchases
7
ReMotion Sprint
ReMotion Sprint
ReMotion Sprint
A sprint coach in your pocket
Free
šŸ’Ŗ Health & Fitness
(0)
8
Sprint Coach Analysis
Sprint Coach Analysis
Sprint Coach Analysis
Sprint Performance Tracker
Free
āš½ Sports
(0)
9
SprintBase
SprintBase
SprintBase
Maximize Your Sprint
Free

Analyze your sprinting technique with AI-powered video analysis. Get detailed biomechanical feedback, personalized coaching cues, and training plans to improve your speed and performance. Track your progress and see your sprint times drop.

AI-powered video analysisBiomechanical breakdownPersonalized coaching cues
šŸ’Ŗ Health & Fitness
(4)
freemium
10
Sprintcycle
Sprintcycle
Sprintcycle
Track sprint peformance
Free
šŸ’Ŗ Health & Fitness
(0)
11
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
šŸ’Ŗ Health & Fitness
(33K)
free with in-app purchases
12
Elite400M Sprint Training
Elite400M Sprint Training
Elite400M Sprint Training
by HypeFuze LLC
Free
šŸ’Ŗ Health & Fitness
(0)
13
EngineLab
EngineLab
EngineLab
Structured race plans
Free
šŸ’Ŗ Health & Fitness
(0)
14
Simple Sprint Timer
Simple Sprint Timer
Simple Sprint Timer
by Jason Mark
Free
šŸ’Ŗ Health & Fitness
(0)
15
Sprint Start Pro
Sprint Start Pro
Sprint Start Pro
Train sprint reaction anywhere
Free

This app helps athletes improve their sprint reaction time and block starts by providing unpredictable audio cues. It simulates race conditions, allowing for solo training that accurately translates to competition.

Improve reaction timePractice block startsUnpredictable start cues
āš½ Sports
(1)
free with in-app purchases
16
Sprint Intervals
Sprint Intervals
Sprint Intervals
by Luke Hester
Free

Create custom interval, Tabata, or EMOM workout timers with colorful, segment-based displays. Save, edit, and favorite your routines for quick access. Personalize timer colors and utilize dark mode for a better user experience.

Customizable workout timersInterval, Tabata, EMOM supportSegmented timer display
šŸ’Ŗ Health & Fitness
(0)
ad-supported
17
Sprint.AI
Sprint.AI
Sprint.AI
Drop your PR's with Sprint.AI!
Free

This app uses a neural network to automatically time your sprints, eliminating the need for a coach or external timer. It also analyzes your sprint form, providing detailed data on body angles and joint annotations to help you improve your performance.

Automatic sprint timingNeural network poweredSprint form analysis
šŸ’Ŗ Health & Fitness
(1)
free
18
Elite Speed 360
Elite Speed 360
Elite Speed 360
by Kevin Harrison
Free
āš½ Sports
(0)
19
SoloSprint - Sprint Timer
SoloSprint - Sprint Timer
SoloSprint - Sprint Timer
Voice activated sprint timer
Free
$2.99 | 100% OFF
šŸ’Ŗ Health & Fitness
(0)
20
Impulse - Sprint Mechanics
Impulse - Sprint Mechanics
Impulse - Sprint Mechanics
Sprint Acceleration Anaylsis
Free

Analyze your sprint acceleration with detailed mechanics. Film your first few steps in slow motion to get insights on shin angle, ground contact time, and flight time without specialized equipment.

Shin angle at ground contactGround contact timeFlight time per step
šŸ’Ŗ Health & Fitness
(1)
free

FAQ about Sprint Training

Are there free sprint training apps for iPhone?
Yes ā€” 20 of the top sprint training apps we rank are free to download, including Sprint Training and Intervals Pro: HIIT Timer.
Sprint Training has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 249+ sprint training apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.