Interval Timer Tabata Workout vs Workouts+ HIIT Interval Timer

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

Create and program your workouts with music! Yes, you read that right. Dream, imagine and create any crazy workout you can come up with. Set it to music, have it talk back to you or set audio beeps to notify you where you are in your workout without constantly looking at the screen or those pieces of paper you use (umm lose) right now. The ultimate and only workout app for people serious about reaching their peak fitness potential. Beautifully crafted, easy to use, feature packed and backed by exceptional customer support. You'll love it. Workouts+ is ready to use out of the box and comes loaded with example exercise plans for popular exercises, just select one and off you go. These include: + Tabata + Mountain Climbers + Advanced Tabata + Kettlebell Swings + HIIT + Advanced HIIT + Walking + Running + Stretches + Calisthenics + Basic Plyometrics + Advanced Plyometrics + Basic Kettlebell + Advanced Kettlebell + Kettlebell Circuit + Bodyweight Circuits + Gym Days + Slow-Fast Bike + Plank + 5 by 5 + 4 by 8 + 7 Minute Workout Pro Features: Some features of the app require a paid Pro Features In App Purchase. These include editing workouts, no ads and more sounds. You can find out more about these by clicking on the Pro Features button in the app Options on the top right. Get Workouts+ today and tailor it to your work out needs, you will absolutely positively love it. Health Disclaimer: Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.