Comparison

Interval Timer Tabata Workout vs Tabata Timer & Interval timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Tabata Workout

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

Highlights
  • 40+ ready-to-go workouts
  • Voice coaching in 22 languages
  • Apple Watch support
  • Apple Health integration
  • Create custom workouts
  • Workout history tracking
  • Live Activity widget
Features
Read full description

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

About

Tabata Timer & Interval timer

Features
Read full description

Elevate Your Workouts with Tempo Ticker Tabata Watch App! Unleash the power of Tempo Ticker Tabata on your wrist! Elevate your workout experience with the ultimate timer companion designed for your Apple Watch. Whether you're into boxing, HIIT, circuit training, or running, our watch app ensures precision timing, seamless transitions, and expert features to optimize every move you make. Key Features: On-Wrist Guidance: Transform your Apple Watch into a fitness powerhouse. Enjoy at-a-glance access to timers, intervals, and rounds, all seamlessly displayed on your wrist. Customizable Workouts: Tailor your sessions on-the-fly by adjusting intervals, rest periods, and rounds directly from your watch. Tempo Ticker Tabata Watch App empowers you to create workouts that match your style and goals. Boxing to HIIT: From boxing drills that pack a punch to HIIT sessions that ignite your metabolism, our watch app adapts to your favorite workouts, ensuring every second counts. Seamless Transitions: Smoothly transition between exercises during circuit training. Our watch app keeps you on track, maximizing the efficiency of your workouts. Intelligent Stopwatch: Precise timing is paramount. Tempo Ticker Tabata Watch App's intelligent stopwatch ensures you never miss a beat, optimizing every interval and rest period. Precision on Your Wrist: Enjoy pinpoint timing and seamless guidance directly on your Apple Watch, empowering you to optimize each exercise and achieve your goals. Adaptable to All Levels: Our watch app caters to beginners and advanced athletes alike. No matter your fitness level, Tempo Ticker Tabata Watch App helps you conquer your workouts and push your limits. Elevate your workouts with Tempo Ticker Tabata Watch App – your dedicated timer companion for boxing, circuit training, HIIT, and beyond. Experience precision, motivation, and performance enhancement, all from your Apple Watch. Download now and take your workouts to the next level! PREMIUM DAYS: Experience the convenience of a one-time payment for our exclusive app with a non-renewable subscription. With this option, you'll have access to all of our features and services for 30 days, without the worry of automatic renewals. Enjoy seamless and uninterrupted use of our app, and make the most of it while it lasts. Choose our non-renewable subscription today and get started on a unique and effortless app experience. One low price! Everything included. No ongoing subscriptions or surprise charges. Term & Conditions: Your use of this application is governed by the Terms of Use https://sites.google.com/view/bfwone/home Privacy Policy: https://www.freeprivacypolicy.com/live/9218a774-5510-4274-8ad2-01cf62ada6e6

Screenshots

Interval Timer Tabata Workout4 screens

Verdict

The call

The clearest difference is price: Interval Timer Tabata Workout at Free against Tabata Timer & Interval timer's $1.99. Interval Timer Tabata Workout also leads on update cadence (fortnightly vs every 6 months). Tabata Timer & Interval timer's advantage is in-app purchases (none vs 10) and iOS requirement (15.0 vs 26.0). On ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Interval Timer Tabata Workout is free to download; Tabata Timer & Interval timer costs $1.99 up front. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month. Tabata Timer & Interval timer asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Timer Tabata Workout ships an update fortnightly, Tabata Timer & Interval timer every 6 months. The most recent releases landed on October 7, 2026 and September 30, 2026 respectively.

Scorecard4 real differences · 6 level
Interval Timer Tabata Workout versus Tabata Timer & Interval timer: the parameters behind the verdict, then further details
ParameterInterval Timer Tabata WorkoutTabata Timer & Interval timer
PriceFree — better$1.99
Rating4.5 (974 ratings) — better—
Positive reviews72.0% of reviews—
Number of ratings974 — better—
Update frequencyFortnightly — betterEvery 6 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Apple WatchiPhone, iPod, Apple Watch
Requires iOS26.015.0 — better
Further details — not scored
Size41 MB3 MB
Age rating4+4+
DeveloperVelocity Raptor IncorporatedZulqarnain Mustafa

Bugs and requests

Interval Timer Tabata Workout

Reported bugs

4 issues
  • Music stops playing during intervals
  • Timer freezes or pauses unexpectedly
  • Incompatibility issues with iOS updates
  • Inability to add music from Spotify

Requested features

5 requests
  • Option to set intervals in minutes and seconds
  • Ability to save and load custom workouts
  • Background music playback while app is closed
  • More pre-loaded workout options
  • Syncing workouts to Apple Watch

Tabata Timer & Interval timer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

Interval Timer Tabata Workout

Subscriptions3
  • Plus Monthly3 Days trial$7.991 Month
  • Plus Yearly (Secret Discount)$14.991 Year
  • Plus Yearly3 Days trial$29.991 Year
One-time7
  • The 7-Minute Workout$0.99
  • Tabata & Gibala Workouts$0.99
  • Dr. Oz Quick Workouts$0.99
Show 4 more
  • Premium Upgrade$0.99
  • Premium Upgrade$1.99
  • Mega Pack$3.99
  • Intensity Pro Upgrade$4.99
None

Tabata Timer & Interval timer

No in-app purchases

Questions

Is Interval Timer Tabata Workout free?
Interval Timer Tabata Workout is free to download, with in-app purchases available.
Is Tabata Timer & Interval timer free?
Tabata Timer & Interval timer costs $1.99, with no in-app purchases.
Do Interval Timer Tabata Workout or Tabata Timer & Interval timer have ads?
Neither Interval Timer Tabata Workout nor Tabata Timer & Interval timer shows ads.
Which is updated more often, Interval Timer Tabata Workout or Tabata Timer & Interval timer?
Interval Timer Tabata Workout ships an update fortnightly, and Tabata Timer & Interval timer every 6 months. Most recently, Interval Timer Tabata Workout was updated on October 7, 2026 and Tabata Timer & Interval timer on September 30, 2026.

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