Comparison

Calorie Counter PRO MyNetDiary vs ShredFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Calorie Counter PRO MyNetDiary

Easily track calories, food intake, and macronutrients with a powerful barcode scanner and AI meal logging. Offers personalized diet plans and detailed nutrition breakdowns to help users achieve their health goals.

Highlights
  • Barcode scanner for fast logging
  • AI Meal Scan for instant food entry
  • Personalized diet and meal plans
  • Track up to 108 nutrients
  • Intermittent fasting timer
  • Recipe import and nutrition calculation
Features
Read full description

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it! LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. RECOGNIZED EXCELLENCE • Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025. • Rated #1 by the American Journal of Preventive Medicine. • Praised by The New York Times as “simpler, quicker, and better-looking” than other apps. • Featured in Today’s Dietitian, alongside WW and Noom. DIFFERENT FROM OTHER DIET APPS • Simple & Generous Features: Packed with free tools, no ads. • Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless. • Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy. • Privacy Focused: No account required. MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world. PROVEN SUCCESS • Active members lose an average of 1.4 lbs/week • Over 25 million users have chosen MyNetDiary, many switched from other diet apps A few of the free version features: • Easy food, exercise, and water tracking. • Daily coaching tips and meal reminders. • Customizable dashboard for your goals. • iOS Health integration and Apple Watch support. • Shopping lists, nutrition articles, and how-to videos. SPECIAL PRO APP FEATURES • Up to 108 nutrients tracked • Plan macros • Full set of charts • Timestamps • Carb tracking If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find: • Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback. • Intermittent fasting - full-featured, with fasting timer and different protocols. • Macros planning and cycling. • Planning and tracking up to 108 nutrients, including omegas and aminos. • Recipe import tool - easily load internet recipes and calculate complete nutrition. • Integrations with top fitness trackers - Fitbit, Garmin, and Withings. • In-depth reporting and analysis tools to improve your diet. Subscription Terms: The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www.mynetdiary.com/privacy.html Terms of Use: www.mynetdiary.com/terms.html

About

ShredFlow

Features
Read full description

ShredFlow: Lose Fat & Build Muscle in the Most Efficient, Enjoyable, & Sustainable Way Possible. ShredFlow is the anti-obsession fitness app for real people who want visible fat loss, real strength, and lasting vitality — without fitness becoming a full-time job or taking over your life. No endless cardio. No macro-tracking neuroticism. No burnout. Just 3 focused workouts per week, foods you actually enjoy, and a simple and sustainable system that fits your normal life. What Makes ShredFlow Different: We don’t grind harder. We work smarter — and get better results with way less effort: - Lose 15–20 lbs of fat in 90 days (real body fat, not water or muscle) - Build strength, power, and visible muscle with only 3 workouts per week - Eat the foods you love — no extreme diets, no food group bans - Stay consistent because it feels good, not forced - Keep your energy, sanity, relationships, and weekends intact Features Built for Real Results -Follow your exact training plans and track every workout -Watch exercise demo videos to nail form and progressive overload -Meal planning & recipe library included — find tasty, satisfying options that help you nail your moderate calorie deficit without turning food into a job." -Build simple daily habits (steps, recovery, sleep) that support fat loss without extra effort -Set clear goals and track progress with simple measurements -Earn milestone badges for strength PRs and habit streaks — motivation without pressure -Message your coach in real-time for tweaks and accountability -Track body measurements, take progress photos, see real changes -Get smart push notifications for workouts, habits, and check-ins -Connect Apple Watch to auto-track workouts, steps, habits, and more -Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, Withings, and others for full stats ShredFlow isn’t about living in the gym or obsessing over food. It’s about losing fat and building muscle in the most efficient, enjoyable, sustainable way possible— so you get the body you want while living the life you love. Download now and start your transformation. Real gains. Real freedom. No BS.

Screenshots

Calorie Counter PRO MyNetDiary4 screens
ShredFlow4 screens

Verdict

The call

The clearest difference is price: ShredFlow at Free against Calorie Counter PRO MyNetDiary's $3.99. ShredFlow also leads on in-app purchases (none vs 10) and iOS requirement (15.1 vs 17.0). Calorie Counter PRO MyNetDiary's advantage is chart position (#13 vs unranked). On update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

ShredFlow is free to download; Calorie Counter PRO MyNetDiary costs $3.99 up front. Calorie Counter PRO MyNetDiary sells 9 in-app purchases, starting at $8.99 per month. ShredFlow asks for nothing beyond the download.

UpkeepUpdate frequency

Calorie Counter PRO MyNetDiary ships an update weekly, ShredFlow every 11 days. The most recent releases landed on November 11, 2026 and October 28, 2026 respectively.

Scorecard4 real differences · 7 level
Calorie Counter PRO MyNetDiary versus ShredFlow: the parameters behind the verdict, then further details
ParameterCalorie Counter PRO MyNetDiaryShredFlow
Price$3.99Free — better
Rating4.8 (14K ratings) — better—
Positive reviews81.6% of reviews—
Number of ratings14K — better—
Update frequencyWeekly — betterEvery 11 days
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
Best chart rank#13 — better—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod, Apple Watch — better
Requires iOS17.015.1 — better
Further details — not scored
Size303 MB197 MB
Age rating12+4+
DeveloperMyNetDiary Inc.ShredFlow LLC

Bugs and requests

Calorie Counter PRO MyNetDiary

Reported bugs

3 issues
  • Barcode scanner issues
  • Syncing problems with Apple Health
  • Incorrect weight tracking and predictions

Requested features

4 requests
  • Ability to customize macronutrient goals
  • Improved recipe creation and sharing
  • Better integration with other health apps
  • More detailed exercise tracking

ShredFlow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

9 purchases

Calorie Counter PRO MyNetDiary

Subscriptions8
  • MyNetDiary Premium$8.991 Month
  • Premium Plus$14.991 Month
  • MyNetDiary Premium$29.991 Year
Show 5 more
  • MyNetDiary Premium$39.991 Year
  • MyNetDiary Premium$59.991 Year
  • MyNetDiary Premium7 Days trial$59.991 Year
  • MyNetDiary Premium1 Year trial2 variants$59.991 Year
  • Premium Plus$99.991 Year
One-time1
  • Lifetime Premium$89.99
None

ShredFlow

No in-app purchases

Questions

Is Calorie Counter PRO MyNetDiary free?
Calorie Counter PRO MyNetDiary costs $3.99, and also offers in-app purchases.
Is ShredFlow free?
ShredFlow is free to download, with no in-app purchases.
Do Calorie Counter PRO MyNetDiary or ShredFlow have ads?
Neither Calorie Counter PRO MyNetDiary nor ShredFlow shows ads.
Which is updated more often, Calorie Counter PRO MyNetDiary or ShredFlow?
Calorie Counter PRO MyNetDiary ships an update weekly, and ShredFlow every 11 days. Most recently, Calorie Counter PRO MyNetDiary was updated on November 11, 2026 and ShredFlow on October 28, 2026.

Other comparisons