Comparison

Sober vs ShredFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sober

This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.

Highlights
  • Quit drinking hypnosis program
  • Break free from alcohol addiction
  • Reclaim health and energy
  • Improve focus and decision-making
  • Transform beliefs about drinking
  • Hypnotic sessions for addiction
Features
Read full description

Embark on a transformative journey today with our proven Quit Drinking Hypnosis Program and break free from the grips of alcohol forever! By choosing to quit drinking with this program, you open the door to a plethora of positive changes in your life. Experience a rejuvenation of your health as you reclaim your energy, vitality, and increase your life expectancy. Bid farewell to stress, and revel in the benefits of younger-looking skin, fresh breath, whiter teeth, and shedding those extra pounds that often accompany excessive alcohol consumption. Your physical well-being will be revitalized, bringing a newfound confidence and vibrancy to your life. Additionally, as you embark on this journey, anticipate a positive impact on your behavioral and professional aspects. Quitting alcohol can lead to improved focus, enhanced decision-making, and a more disciplined approach to your daily life. Say goodbye to the potential hazards of alcohol-related driving incidents and workplace issues, and welcome a renewed sense of control and responsibility. According to numerous studies, hypnosis is recognized as one of the most effective methods for permanently changing habits and breaking free from addictions. Now, apply this powerful technique to your journey of quitting alcohol through our specialized Quit Drinking Hypnosis Program. To truly QUIT drinking, it is essential to cultivate the belief and feeling that you are a non-drinker. Our hypnosis program enables you to delve directly into the root of the problem, facilitating a profound transformation in your beliefs and feelings about drinking. Embark on our QUIT program now for a radical shift in your behavior, allowing you to quit drinking once and for all. Our easy-to-follow program peels back the layers, revealing how alcohol has manipulated your choices. Each hypnotic session is meticulously crafted to dismantle the various facets of your addiction, paving the way for a happier, healthier, and alcohol-free life. While hypnosis is a potent tool, its effectiveness can be enhanced with complementary therapy or counseling sessions. Success is contingent on the user's commitment, and therefore, this series does not guarantee complete cessation of drinking for everyone. This app operates on a subscription basis: Subscribe to gain unlimited access to accounts and features. Choose from subscription options: 1-week with a 3-day trial or 1-month. Refer to our Terms of Use and Privacy Policy for more information, accessible through the links below. https://teampenguin.xyz/sober-privacy-policy/ https://teampenguin.xyz/sober-terms-conditions/

About

ShredFlow

Features
Read full description

ShredFlow: Lose Fat & Build Muscle in the Most Efficient, Enjoyable, & Sustainable Way Possible. ShredFlow is the anti-obsession fitness app for real people who want visible fat loss, real strength, and lasting vitality — without fitness becoming a full-time job or taking over your life. No endless cardio. No macro-tracking neuroticism. No burnout. Just 3 focused workouts per week, foods you actually enjoy, and a simple and sustainable system that fits your normal life. What Makes ShredFlow Different: We don’t grind harder. We work smarter — and get better results with way less effort: - Lose 15–20 lbs of fat in 90 days (real body fat, not water or muscle) - Build strength, power, and visible muscle with only 3 workouts per week - Eat the foods you love — no extreme diets, no food group bans - Stay consistent because it feels good, not forced - Keep your energy, sanity, relationships, and weekends intact Features Built for Real Results -Follow your exact training plans and track every workout -Watch exercise demo videos to nail form and progressive overload -Meal planning & recipe library included — find tasty, satisfying options that help you nail your moderate calorie deficit without turning food into a job." -Build simple daily habits (steps, recovery, sleep) that support fat loss without extra effort -Set clear goals and track progress with simple measurements -Earn milestone badges for strength PRs and habit streaks — motivation without pressure -Message your coach in real-time for tweaks and accountability -Track body measurements, take progress photos, see real changes -Get smart push notifications for workouts, habits, and check-ins -Connect Apple Watch to auto-track workouts, steps, habits, and more -Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, Withings, and others for full stats ShredFlow isn’t about living in the gym or obsessing over food. It’s about losing fat and building muscle in the most efficient, enjoyable, sustainable way possible— so you get the body you want while living the life you love. Download now and start your transformation. Real gains. Real freedom. No BS.

Screenshots

Sober4 screens
ShredFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: ShredFlow at none against Sober's 4. ShredFlow also leads on update cadence (every 11 days vs every 6 weeks) and device support (4 vs 2). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sober sells 4 in-app purchases, starting at $9.99 per 7 days. ShredFlow asks for nothing beyond the download.

UpkeepUpdate frequency

Sober ships an update every 6 weeks, ShredFlow every 11 days. The most recent releases landed on October 18, 2026 and October 5, 2026 respectively.

Scorecard3 real differences · 7 level
Sober versus ShredFlow: the parameters behind the verdict, then further details
ParameterSoberShredFlow
PriceFreeFree
Rating4.7 (1.2K ratings) — better—
Positive reviews84.0% of reviews—
Number of ratings1.2K — better—
Update frequencyEvery 6 weeksEvery 11 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhone, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.615.1 — better
Further details — not scored
Size49 MB197 MB
Age rating17+4+
DeveloperTeam PenguinShredFlow LLC

Bugs and requests

Sober

Reported bugs

2 issues
  • Audio playback not working
  • Incorrect information about trial length

Requested features

2 requests
  • More free sessions
  • Improved onboarding and guidance

ShredFlow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Sober

Subscriptions3
  • Premium Weekly$9.997 Days
  • Weekly $9.99, 3-day free3 Days trial$9.997 Days
  • Monthly $19.99$19.991 Month
One-time1
  • Lifetime $79.99$79.99
None

ShredFlow

No in-app purchases

Questions

Is Sober free?
Sober is free to download, with in-app purchases available.
Is ShredFlow free?
ShredFlow is free to download, with no in-app purchases.
Do Sober or ShredFlow have ads?
Neither Sober nor ShredFlow shows ads.
Which is updated more often, Sober or ShredFlow?
Sober ships an update every 6 weeks, and ShredFlow every 11 days. Most recently, Sober was updated on October 18, 2026 and ShredFlow on October 5, 2026.

Other comparisons