Comparison

Seconds Pro Interval Timer vs iCountTimer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Seconds Pro Interval Timer

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Highlights
  • Full screen colored display
  • Templates for HIIT, Tabata, Circuit Training
  • Speaks interval names and provides warnings
  • Assign music per interval
  • Runs in background
  • Share interval timers
  • Apple Health integration
Features
Read full description

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

About

iCountTimer

This app combines a timer and counter for various training routines like HIIT, yoga, and boxing. It offers audio cues and a large display to keep you focused on your workout, with an optional Pro version for advanced features.

Highlights
  • Timer and counter combined
  • Save custom presets
  • Large, clear display
  • Audio cues
  • Smart screen lock
  • Health app integration (Pro)
Features
Read full description

Focus on your moves, not the count. iCountTimer is a timer and counter in one — built for anyone who trains. Whether it's interval training, yoga, home workouts, HIIT, boxing, or circuit training, this app fits right in and keeps you on track. Set your intervals, hit start, and let the app do the counting. Audio cues and a large, clear display with progress bar guide you through every session so you can stay focused on your form. What users are saying: "Best and most versatile timer app I have used. If you mix up your workouts and need a flexible solution to keep time, reps and more — download this now!" — Eric Mullen "As a coach, the best. Best timer ever. I speak as a coach who has tried many timer apps and this is the easiest way to set up interval training ever." — Todd Parker "Been looking for something like this for a while. Now I know how many sets I've done without guessing, and I can concentrate on what I should be doing." — Mark Clews Features: • Timer + Counter combined in one app • Save timers and counters as presets organized by activity • Large, clear display with progress bar • Audio cues to guide your sessions • Smart screen lock to prevent accidental taps mid-workout Upgrade to iCountTimer Pro for more: • No ads • Live Activity on your Lock Screen • Apple Watch app with presets and quick-access timer and counter • Save up to 40 presets • 5 themes and custom alert sounds • Calorie estimation with Health app integration • Custom start delay and multiple counter modes iCountTimer is free with all the essentials. When you're ready for more, go Pro. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Seconds Pro Interval Timer4 screens
iCountTimer4 screens

Verdict

The call

The clearest difference is price: iCountTimer at Free against Seconds Pro Interval Timer's $7.99. iCountTimer also leads on review sentiment (90% vs 80%) and iOS requirement (16.0 vs 18.0). Seconds Pro Interval Timer's advantage is in-app purchases (none vs 3) and ads (none vs shown). On rating and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

iCountTimer is free to download; Seconds Pro Interval Timer costs $7.99 up front. iCountTimer sells 3 in-app purchases, starting at $1.99 per month. Seconds Pro Interval Timer asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Seconds Pro Interval Timer against 4.7 for iCountTimer. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 12, so its average is the more settled of the two. Written reviews are what separate them: 80% of Seconds Pro Interval Timer's written reviews are positive against 90% of iCountTimer's.

UpkeepUpdate frequency

Seconds Pro Interval Timer ships an update fortnightly, iCountTimer every 4 months. The most recent releases landed on September 24, 2026 and September 25, 2026 respectively.

Scorecard9 real differences · 2 level
Seconds Pro Interval Timer versus iCountTimer: the parameters behind the verdict, then further details
ParameterSeconds Pro Interval TimeriCountTimer
Price$7.99Free — better
Rating4.8 (12K ratings) — better4.7 (12 ratings)
Positive reviews79.9% of reviews90.1% of reviews — better
Number of ratings12K — better12
Update frequencyFortnightly — betterEvery 4 months
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationPaidFree with in-app purchases — better
Best chart rank#10 — better—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, Apple Watch
Requires iOS18.016.0 — better
Further details — not scored
Size94 MB24 MB
Age rating4+4+
DeveloperRunloop LtdRhythmicWorks

Customer experience

Seconds Pro Interval Timer

All ratings12,056 ratings
Positive94.7%
Neutral1.9%
Negative3.4%
Written reviews1,499 reviews
Positive79.9%
Neutral6.0%
Negative14.1%

iCountTimer

All ratings12 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews91 reviews
Positive90.1%
Neutral5.5%
Negative4.4%

Bugs and requests

Seconds Pro Interval Timer

Reported bugs

4 issues
  • Intervals randomly pausing or skipping
  • Music volume issues when launching the app
  • Inconsistent audio cues and countdown
  • Sync issues between devices

Requested features

6 requests
  • Ability to lock Apple Watch screen
  • Option to see more than just the next exercise
  • Fractional time settings (e.g. 7.74 seconds)
  • More voice/audio customization options
  • Improved sync between iPhone and iPad
Show 1 more
  • Calendar integration to track workouts

iCountTimer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Seconds Pro Interval Timer

No in-app purchases

3 purchases

iCountTimer

Subscriptions2
  • Monthly Subscription$1.991 Month
  • Yearly Subscription$9.991 Year
One-time1
  • Lifetime Pro$19.99

Questions

Is Seconds Pro Interval Timer free?
Seconds Pro Interval Timer costs $7.99, with no in-app purchases.
Is iCountTimer free?
iCountTimer is free to download, with in-app purchases available.
Which has better reviews, Seconds Pro Interval Timer or iCountTimer?
Seconds Pro Interval Timer is rated higher. Seconds Pro Interval Timer averages 4.8 out of 5 from 12K ratings, while iCountTimer averages 4.7 from 12 ratings.
Do Seconds Pro Interval Timer or iCountTimer have ads?
iCountTimer shows ads; Seconds Pro Interval Timer does not.
Which is updated more often, Seconds Pro Interval Timer or iCountTimer?
Seconds Pro Interval Timer ships an update fortnightly, and iCountTimer every 4 months. Most recently, Seconds Pro Interval Timer was updated on September 24, 2026 and iCountTimer on September 25, 2026.

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