Comparison

Seconds Pro Interval Timer vs Exercise Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Seconds Pro Interval Timer

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Highlights
  • Full screen colored display
  • Templates for HIIT, Tabata, Circuit Training
  • Speaks interval names and provides warnings
  • Assign music per interval
  • Runs in background
  • Share interval timers
  • Apple Health integration
Features
Read full description

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

About

Exercise Timer

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Highlights
  • Custom workout routines
  • Voice coach for next exercise
  • Timed and rep-based exercises
  • Workout logging and analytics
  • Training plans
  • Background operation
  • Apple Watch support
Features
Read full description

Create custom workout routines & let Exercise Timer guide you through your interval training. Exercise Timer supports both timed exercises and even reps-based exercises (press 'done' when exercise complete). Use Exercise Timer with your screen on or even in the background with your screen locked. Keep your phone in your pocket & Exercise Timer will still let you know which exercise is coming up by voice, vibration & bell. Keep a log of every workout along with an exercise breakdown & take notes. Know how much time you spend exercising with weekly, monthly & yearly charts. In addition to this, Exercise Timer generates reports of individual exercises with overall totals & Exercise Progression charts FEATURES • Create your custom workout routines • Voice Coach announces the next exercise • Optional Metronome to improve cadence • Multiple Bell Sounds • Group Exercises. E.g.: for Warm-Up/Cool-Down • Timed Exercises & Reps exercises supported • Color code your Exercises • Explain your exercises better with our library of exercise GIFs • Log & keep track of your workouts • Workout Analytics • Organize your workouts in Training Plans • Training plans designed by our fitness experts • Works in Background with device locked and screen off • Use Exercise Timer on your Apple Watch IDEAL FOR: • Interval Training, Tabata & Circuit Training • Yoga • Boxing • Keeping all your Workout Routines & Plans in one place • Gym Timer ARE YOU A FITNESS TRAINER? Create your Training Plans and workout routines in Exercise Timer and easily share them with your clients. APPLE WATCH Yes, Exercise Timer works on your Apple Watch! All your workouts are automatically synced on your Apple watch. Workouts performed on your apple watch are also logged on your phone. Download Exercise Timer Now and get moving! UNLOCK PREMIUM FEATURES Exercise Timer Premium is available with a monthly or annual subscription. If you choose to purchase Exercise Timer Premium, payment will be charged to your iTunes account, and your account will be charged for renewal 24-hours prior to the end of the current period. Your subscription will automatically renew unless cancelled at least 24hrs before the end of the current period. Subscriptions may be managed by the user and Auto-renewal may be turned off at any time by going to the ‘Manage Subscription’ page after purchase. Any unused portion of the free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of service: https://exercisetimer.net/terms Privacy policy: https://exercisetimer.net/privacypolicy

Screenshots

Seconds Pro Interval Timer4 screens
Exercise Timer4 screens

Verdict

The call

The clearest difference is price: Exercise Timer at Free against Seconds Pro Interval Timer's $7.99. Seconds Pro Interval Timer's advantage is in-app purchases (none vs 3) and ratings volume (12K vs 1K). On rating, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Exercise Timer is free to download; Seconds Pro Interval Timer costs $7.99 up front. Exercise Timer sells 3 in-app purchases, starting at $4.99 per month. Seconds Pro Interval Timer asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Seconds Pro Interval Timer against 4.8 for Exercise Timer. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 1K, so its average is the more settled of the two. Written reviews are what separate them: 80% of Seconds Pro Interval Timer's written reviews are positive against 73% of Exercise Timer's.

UpkeepUpdate frequency

Seconds Pro Interval Timer ships an update fortnightly, Exercise Timer monthly. Both last shipped on September 30, 2026.

Scorecard5 real differences · 6 level
Seconds Pro Interval Timer versus Exercise Timer: the parameters behind the verdict, then further details
ParameterSeconds Pro Interval TimerExercise Timer
Price$7.99Free — better
Rating4.8 (12K ratings)4.8 (1K ratings)
Positive reviews79.9% of reviews — better73.2% of reviews
Number of ratings12K — better1K
Update frequencyFortnightly — betterMonthly
AdsNoNo
In-app purchasesNo — betterYes
MonetizationPaidFreemium — better
Best chart rank#11 — better—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, Apple Watch
Requires iOS18.017 — better
Further details — not scored
Size94 MB52 MB
Age rating4+4+
DeveloperRunloop LtdNeurondigital Ltd

Customer experience

Seconds Pro Interval Timer

All ratings12,069 ratings
Positive94.7%
Neutral1.9%
Negative3.4%
Written reviews1,506 reviews
Positive79.9%
Neutral6.0%
Negative14.1%

Exercise Timer

All ratings1,000 ratings
Positive95.9%
Neutral1.7%
Negative2.4%
Written reviews56 reviews
Positive73.2%
Neutral7.1%
Negative19.6%

User reviews

Seconds Pro Interval Timer

From 12K App Store ratings

What we love

  • ⭐ Great updates
  • 🤖 Amazing voice prompts
  • 👍 Easy to use
  • 🎨 Highly customizable
  • 🔧 Versatile for various workouts

Room to improve

  • 🐛 Occasional bugs and glitches
  • 🔌 Music volume issues
  • 🔍 Complicated setup for some features
  • 🌐 Sync/sharing issues between devices
  • 🔇 Inconsistent audio cues

Exercise Timer

From 1K App Store ratings

What we love

  • 👍 Great value without fluff
  • 👍 Simple but customizable
  • 👍 Awesome HIIT timer with exercise naming
  • 👍 Versatile and customizable exercise timer
  • 👍 A very underrated app

Room to improve

  • 🐛 Buggy, freezes constantly
  • 🐛 Apple Watch version dysfunctional
  • 🐛 Input nightmare, difficult to use
  • 🐛 Landscape mode not available on iOS
  • 🐛 Reordering exercises in edit stage is a nightmare

Bugs and requests

Seconds Pro Interval Timer

Reported bugs

4 issues
  • Intervals randomly pausing or skipping
  • Music volume issues when launching the app
  • Inconsistent audio cues and countdown
  • Sync issues between devices

Requested features

6 requests
  • Ability to lock Apple Watch screen
  • Option to see more than just the next exercise
  • Fractional time settings (e.g. 7.74 seconds)
  • More voice/audio customization options
  • Improved sync between iPhone and iPad
Show 1 more
  • Calendar integration to track workouts

Exercise Timer

Reported bugs

6 issues
  • Syncing issues with Apple Watch
  • Randomly locking users out and requiring upgrade
  • Deleting all routines after uninstalling
  • Exercises not updating properly on Apple Watch
  • Apple Watch app causing native exercise app to crash
Show 1 more
  • Phone locked, no chime when locked

Requested features

5 requests
  • Sync workouts across devices without logging out/in
  • Ability to duplicate workouts on iPhone
  • Search, sort, or reorder routines
  • Connect with Apple Health app
  • Shortcut/automation support

In-app purchases

None

Seconds Pro Interval Timer

No in-app purchases

3 purchases

Exercise Timer

Subscriptions2
  • Exercise Timer Premium Monthly3 Days trial$4.991 Month
  • Exercise Timer Premium Yearly3 Days trial$30.991 Year
One-time1
  • Exercise Timer Lifetime$69.99

Questions

Is Seconds Pro Interval Timer free?
Seconds Pro Interval Timer costs $7.99, with no in-app purchases.
Is Exercise Timer free?
Exercise Timer is free to download, with in-app purchases available.
Which has better reviews, Seconds Pro Interval Timer or Exercise Timer?
Seconds Pro Interval Timer and Exercise Timer are both rated 4.8 out of 5 on the App Store, from 12K and 1K ratings respectively.
Do Seconds Pro Interval Timer or Exercise Timer have ads?
Neither Seconds Pro Interval Timer nor Exercise Timer shows ads.
Which is updated more often, Seconds Pro Interval Timer or Exercise Timer?
Seconds Pro Interval Timer ships an update fortnightly, and Exercise Timer monthly. Most recently, Seconds Pro Interval Timer was updated on September 30, 2026 and Exercise Timer on September 30, 2026.

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