End Self vs FocusBrain

End Self-Sabotage Hypnosis offers 98 guided hypnosis programs by Joel Thielke, C.Ht., for procrastination, self-doubt, confidence and the habits that hold you back. START WITH STOP SELF-CRITICISM Stop Self-Criticism, a gentle session on noticing the critical voice in your head and answering it with forgiveness, is included with the app: play it in full, with no purchase and no subscription. It is built into the app, so it plays without a connection. Then continue with End Sabotage, Joel's core program on noticing where you get in your own way, which also plays offline. BREAK FREE FIRST The library opens on Break Free: fifteen programs including End Sabotage, Get Out Of Your Way, Stop Procrastinating, Stop Being A Victim, Let Go Of The Past and The Power of Saying No. Six more shelves cover confidence and esteem, motivation and focus, calm and relief, relationships, health and habits, and inner growth. Search by everyday words, such as "putting things off" or "self-doubt". SHAPE EACH SESSION Choose a program, then one of six inductions, classic and new: the original Short, Long and Sleep, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step). Then pick an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked, with lock-screen controls. On iPhone Duo the app fits both the outer and the inner display, and Nightstand mode turns the player into a calm bedside view when you stand the phone half-open. Other programs stream the first time and are kept on your device after that. A SOUND BENEATH THE VOICE One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes. ONE-TIME PURCHASES Buy single programs, including End Sabotage, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription. If you had the app before version 4.1, End Sabotage stays yours. Programs you bought before are still yours: tap Restore Purchases in Settings. ABOUT JOEL THIELKE Joel Thielke is a Certified Clinical Hypnotherapist who has created guided hypnosis programs for more than two decades. Questions? Write to support@motivationalhypnotherapy.com from Settings.

FocusBrain combines 8D spatial audio with brainwave frequencies - 40Hz Gamma, Alpha, and Theta Neural Soundscapes for ADHD, deep focus, calm, and restorative sleep. Some minds are wired differently. They think faster, feel deeper, and carry more - but finding stillness doesn't come naturally. FocusBrain is a thoughtfully designed neural sound system for anyone who needs more than silence and less than meditation. Every Neural Soundscape is built around specific brainwave frequencies - delivered in immersive 8D spatial audio you feel the moment you put your headphones on. DEEP FOCUS - LOCK IN ON DEMAND Whether it's a long work session, reading, or creative projects that deserve your full attention - Gamma (40Hz) and Beta-frequency Neural Soundscapes create a calm, consistent neural environment that supports sustained presence and productivity. No willpower required. Press play, and your mind knows it's time. NEURAL TUNING - FOR MINDS THAT RUN DIFFERENT If your thoughts naturally move in multiple directions at once, you don't need to fix it - you need the right support. Our Alpha and low-Gamma Neural Soundscapes help create a stable, clear cognitive baseline - supporting attention, memory, and mental clarity without medication, without routines, without someone telling you to just breathe. Pure sound. Specific frequencies. Built for how your mind actually works. ADHD SUPPORT - DESIGNED FOR HOW YOUR BRAIN WORKS Living with ADHD means your brain doesn't follow the usual rhythm. FocusBrain's Neural Soundscapes are specifically designed to support ADHD minds - helping reduce mental noise, sustain attention, and build a calmer, clearer cognitive baseline. No medication, no complicated routines. Just put on your headphones and let the frequencies do the work. ADHD IN DAILY LIFE - Morning focus sessions to start your day with clarity - Work and study support to sustain attention without burnout - Wind-down sessions to quiet a restless mind before sleep - Short 10-minute resets when everything feels too loud SLEEP ARCHITECTURE - FROM RESTLESS TO DEEP REST The hardest part of sleep isn't staying asleep - it's getting there. When your mind won't quiet down, Delta and Theta-frequency Neural Soundscapes guide a gentle neural downshift. Not a sleep story. Not a breathing exercise. Soothing acoustic patterns that support your brain's natural transition into deep, restorative sleep. WHY FOCUSBRAIN - Real frequency-engineered Neural Soundscapes - not generic ambient playlists - 8D spatial immersion designed for headphone use - 40Hz sessions for attention, cognition, clarity, and flow - Session-based, timer-ready - simple and easy to use - No guided voice, no accounts, no social features - Supports focus, productivity, memory, cognition, ADHD, stress relief, and sleep BUILT FOR Anyone who values mental clarity and restorative sleep. Whether you're managing ADHD, navigating a busy life, or simply looking for a reliable way to find calm - FocusBrain meets you where you are. If you've explored binaural beats, brainwave entrainment, or frequency-based audio and found most options too complicated or too vague - FocusBrain makes the science simple. START WITH ONE SESSION Open FocusBrain. Pick your state. Put on your headphones. --- Subscription automatically renews unless turned off at least 24 hours before the end of the current period. Payment is charged to your Apple ID account at confirmation of purchase. You can manage and cancel subscriptions in your Apple ID account settings. Privacy policy https://brainwavehz.com/brain-boost/Privacy_Policy.html Terms of use https://brainwavehz.com/brain-boost/Terms_&_Conditions.html For any ideas or support, please get in touch with us: developer.imoblife@gmail.com