End Self vs Break Diving

End Self-Sabotage Hypnosis offers 98 guided hypnosis programs by Joel Thielke, C.Ht., for procrastination, self-doubt, confidence and the habits that hold you back. START WITH STOP SELF-CRITICISM Stop Self-Criticism, a gentle session on noticing the critical voice in your head and answering it with forgiveness, is included with the app: play it in full, with no purchase and no subscription. It is built into the app, so it plays without a connection. Then continue with End Sabotage, Joel's core program on noticing where you get in your own way, which also plays offline. BREAK FREE FIRST The library opens on Break Free: fifteen programs including End Sabotage, Get Out Of Your Way, Stop Procrastinating, Stop Being A Victim, Let Go Of The Past and The Power of Saying No. Six more shelves cover confidence and esteem, motivation and focus, calm and relief, relationships, health and habits, and inner growth. Search by everyday words, such as "putting things off" or "self-doubt". SHAPE EACH SESSION Choose a program, then one of six inductions, classic and new: the original Short, Long and Sleep, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step). Then pick an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked, with lock-screen controls. On iPhone Duo the app fits both the outer and the inner display, and Nightstand mode turns the player into a calm bedside view when you stand the phone half-open. Other programs stream the first time and are kept on your device after that. A SOUND BENEATH THE VOICE One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes. ONE-TIME PURCHASES Buy single programs, including End Sabotage, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription. If you had the app before version 4.1, End Sabotage stays yours. Programs you bought before are still yours: tap Restore Purchases in Settings. ABOUT JOEL THIELKE Joel Thielke is a Certified Clinical Hypnotherapist who has created guided hypnosis programs for more than two decades. Questions? Write to support@motivationalhypnotherapy.com from Settings.

BreakDiving.io: The Social Network That Lifts You Up Stop scrolling. Start soaring. Welcome to BreakDiving.io—where dreams take flight, and the world becomes your cheering squad. What is Break Diving? BreakDiving.io is not your average social network. We're a global community of go-getters and dream-chasers who believe in breaking into a better life instead of waiting for doors to open. We are a community of winners. Whether you're learning a new language, launching a business, getting fit, or planning your next adventure, Break Diving gives you the structure, encouragement, and tools you need to succeed. We don’t wait for opportunities to float to the surface—we dive in and create our own big breaks in life. Join a Supportive Global Community At Break Diving, you're never alone. Unlike traditional social media filled with judgment, noise, and comparison, BreakDiving.io is a positive, uplifting space where people from all backgrounds support each other’s goals. Make real friends from around the world who are genuinely excited to see you win. Set Goals. Track Progress. Celebrate Wins. Declare your dreams—big or small—and follow a step-by-step framework to achieve them. Our unique Dive system helps you break your goals into actionable steps, share your progress, and earn recognition from the community. Every milestone—no matter how small—is celebrated. Learn New Skills—Together Join language clubs (English, Spanish, Italian, Chinese, and more), study groups, accountability sessions, and inspirational events. Whether you're into coding, public speaking, or personal growth, Break Diving connects you with people who help you stay on track and keep going. 100% Encouragement. 0% Judgment. This is a troll-free zone. Every member applies to join (yes, even through the app), ensuring a kind, respectful, and drama-free environment. We’re small by design—and proud of it. Quality over quantity. Features You'll Love: Social Accountability – Announce your goals and get support staying on track Daily Encouragement – Our feed keeps your motivation high Language Practice Clubs – Speak and practice with native and fluent speakers Virtual Events & Meetups – Join coworking sessions, book clubs, and goal-planning calls Achievement Recognition – Earn Break Diver ranks and badges as you progress Personal Dashboard – Track your dives, goals, and community engagement Global Friendships – Connect with driven people from around the world Perfect For: Aspiring and current polyglots Entrepreneurs and side hustlers Students and lifelong learners Job seekers and career changers Fitness enthusiasts Creatives and content creators Anyone who wants more out of life A Truly Global Movement With members from over 100 countries, BreakDiving.io is a social network built for those who want to move forward—not backward. Our Philosophy: We believe the world owes you… nothing. If you want something in life, you have to dive in and make it happen. No Rules. No Excuses. No Regrets. That’s the Break Diver's Creed. And our community motto? Dream Big. Mentor Often. Achieve Together. Download the Break Diving app today and join a global tribe that’s as driven as you are. Say goodbye to wasting time online. Say hello to achieving your dreams.