Weight Chart vs Insulin Resistance Tracker

Weight Chart helps to monitor your weight and waist circumference over time. Newer studies show that a waist to height ratio of over 0.5 increases the risk of cardiovascular diseases, a ratio over 0.6 significantly. It's a better measure than the well known body mass index (BMI) because it takes the distribution of fat into account more accurately. More Features: - chart weight, BMI and waist circumference to height ratio - enter and edit data for any date - E-Mail the data for backup - turn the phone to switch between chart and data entry - switch between metric and imperial units - support for iPhone 6, 6+ and iPhone X

Logi – Your AI Glycemic Index Guide & Food Coach Interested in insulin resistance or prediabetes? Logi helps you understand how food affects your body — with AI-powered meal tracking, glycemic insights, and science-based education. Whether you follow a low glycemic diet, watch your carbs, or simply want to build healthier eating habits, Logi gives you the clarity you need. Blood Sugar Prediction Graph See how your meals could impact your blood sugar - before you eat them. Logi’s new interactive glycemic response prediction simulates your post-meal blood sugar curve, helping you understand the effect of your food in real time. You’ll also receive 6 insights into how your meals affect your blood sugar curve - ideal for people interested in insulin resistance or those watching their glycemic load. PDF Reports for Your Doctor or Dietitian Export all your logged meals, macros, and glycemic data to a professional PDF report. Perfect for sharing with your healthcare provider or dietitian. Glycemic Index Database Now Built In We’ve added a comprehensive food database with glycemic index (GI) and glycemic load (GL) values — so you can quickly look up individual ingredients and understand their impact. Whether you’re scanning a full meal or checking a single product, Logi helps you make informed decisions with clarity and speed. Why Low-GI Eaters Love Logi • Designed for low glycemic, no sugar, and low carb lifestyles • Helps you understand what keeps your energy stable and cravings low • Tracks glycemic index (GI) and glycemic load (GL) for every meal • Acts as your personal glycemic index guide and nutrition tracker AI Food Scanner Just take a photo - Logi’s smart AI analyzes your meal and shows you: • Calories, protein, fat, carbs, fiber • Glycemic index (GI) and glycemic load (GL) • Water content and macronutrient balance Macro & Carb Tracker Logi tracks your intake of protein, fats, carbs, and glycemic load - helping you stay on track with your nutrition goals. Low Glycemic Meal Planner Get access to customizable meal plans designed for low glycemic, weight-conscious, or high-energy lifestyles. • Calibrated for 1250–2500 kcal/day • Suitable for individuals or families (up to 4 servings) • Filterable by lifestyle: vegan, gluten-free, dairy-free, sugar-free Smart Suggestions & Alternatives Get AI-powered suggestions for healthier food swaps. Understand the impact of different ingredients and cooking methods. Add notes to meals to track what works best for you. Built for Simplicity, Guided by Science • Clean, intuitive interface • Fast, accurate tracking • Educational insights on glycemic load, energy, and nutrition Whether you’re exploring insulin resistance or just want to eat smarter, Logi is your daily companion for low glycemic, mindful eating. Q: Do I have to log everything manually? A: No — just snap a photo and Logi’s AI will detect ingredients, estimate macros, and calculate glycemic index (GI) and glycemic load (GL). You can also export a full PDF report to share with your doctor or dietitian. Q: I can’t afford a CGM. Can Logi still help me? A: Yes — while Logi does not replace a CGM or provide medical glucose data, it can estimate your likely post‑meal blood sugar response using GI/GL information. It’s a helpful way to understand how your food choices may affect you, without needing expensive devices. Q: Is Logi useful for people interested in insulin resistance? A: Absolutely. Logi helps you track food, understand glycemic impact, and stay consistent. Less guesswork, more clarity, all in one place. Start with a free trial. Subscribe to unlock full access to Logi, including unlimited meal scans, Trends, activity and sleep tracking, and other features. Important: Logi is not a medical device and does not provide medical advice. If in doubt, always follow the guidance of your doctor. Legal Notice: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/