Body weight workouts vs Take a Walk

The app Poworkout Trim & Tone will help you tone it up and get a tight body. Poworkout means ”powerful workouts” and the workout routines in Poworkout Trim & Tone is simple, effective, fun - and quick to get done. The simplicity of the app and the fun workouts, makes it easy to get continuity in your training - and that way = results! 24 workout routines containing cardio and strength training, using your body weight (no equipment needed). Each workout takes only 5-10 minutes and can be done anywhere, anytime. You can combine the workouts as you like and you can choose to train the exercises as circuit training or exercise by exercise. You can also choose to combine Poworkout with other training, like running, power walking, cross trainer, cycling, dance training, ball sports… You can train with the Poworkout Trim & Tone app at home, in the hotel room, at the gym, on your vacation or business trip. Workout wherever, whenever. The training app is gives you fun, effective and quick training - for anyone wanting a more firm, stronger and tighter body. How it works: All exercises is presented by video and detailed text instructions, there are also alternatives for beginners and more advanced options. Its easy to get going! Just pick your level and press ”start workout button” and follow the instructions. The app will guide you thru each workout and will remember the number of sets and repetitions performed. Next time you workout it will recall that info. There are 30 levels. Start training at your current level of shape and advance in your own pace. Keep track and measure your training results by gathering points. The more points you collect, the better shape you get in! Poworkout Trim & Tone: 24 workouts using body weight - regular use will give you a stronger, more toned body. Poworkout makes it easy to get continuity in your training = results. 30 levels. Develop gradually. Level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people. All exercises are presented by video and comes with detailed technique descriptions in text. The app guides you thru the workout. Tips and alternatives to all exercises if you are a beginner or very well trained. You can combine the 24 workout routines anyway you like - makes it easy to vary your training. Get your training done in less amount of time and more regularly. Spend 10-20 minutes 3-5 times a week to get more firm, stronger and tighter. What Poworkouters say (user stories): “I really like the program! The ability to select the level one wishes to work out at and the automatic recalculation of sets and repetitions for each level is terrific.” “I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.” You’re also welcome to share your success stories with us! Wanna get training tips and workout schedules? Send an e-mail to Caroline, your trainer in the app: caroline@carolinenilsson.com Poworkout in social media Tips! Also check out our workout challenges and training tips on Facebook and Twitter. You will find printable workout schedules, workout challenges and training tips. Like and follow us and get fit! :o) Are you ready to get fit and have fun? Poworkout stands for “powerful workouts” = short, simple, effective - and fun workout routines. Poworkout helps you to keep it simple and stay focused and get continuity - to get the body you want. Happy Training! /Susanne & Caroline NOTE 1: Please contact us at: http://www.poworkout.com/feedback if you have questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will do our best to help to solve any technical issues. NOTE 2: We would also love to hear you feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!

A walking app with the following important benefits: No connection with any social media. No data transferred outside the phone. Perfect to track Your path with Pokemon Go. To perform some form of daily exercise instead of none at all, have a major impact on health. The problem is often motivation or lack of a trigging signal. Do You need that little extra push to perform some basic physical training? If Yes, then this App can really help You. START COLLECTING GOLD STARS BY TAKING A DAILY WALK! Let us introduce You to Bobby, Your little personal trainer that will make his best to make You start taking a daily walk. If You one day happen to forget it, Bobby will notify You with an encouraging message and he will also place a red number on the App Icon. You will be reminded with a message only once a day at a configurable time. You will be reminded even if the App isn't running! YOU HAVE TO TAKE A DAILY WALK TO AVOID THE REMINDER MESSAGES AND THE IRRITATING RED NUMBER ON THE APP ICON. By default the initial goal for You is to walk 1 km/ml per day. (NOTE: Unit in either US miles or km is configurable) If You fulfill this goal, You earn a Gold Star. If You walk 2 km or ml, You earn a second Gold Star and You are one day ahead of schedule and You can skip the next days walk. Transportations above a certain speed is not allowed, so it is not possible to record a car trip to earn the Gold Star. If You rather prefer jogging or cycling, just change the daily distance and You are on. . Friendly and easy to use user interface. . Daily distance and start day is configurable among other details. . Weekly calendar where information of each daily exercise is displayed. . Excused absence can be set. . The daily walking paths can be viewed on a map. . The app is running in the background so You can listen to music, talk in the phone etc during the walk. . The distance unit is either km or US miles. . Monday or Sunday first day or week. . The App uses the iPhone positioning functionality which consume more battery power than normal. You will be notified if You forget to press the stop button. . No data is transferred outside the iPhone. Important note: Before You buy this App, please verify that You can receive accurate position information by running the standard iPhone Maps application. Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life.