Comparison

Interval Timer Pro vs The Sage Oslo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Highlights
  • Customizable sets and intervals
  • Background operation
  • Music playback
  • Save settings as templates
  • Post-workout sharing
Features
Read full description

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set

About

The Sage Oslo

Features
Read full description

Welcome to the official The Sage app, the gateway to your yoga and spa oasis in Sagene, Oslo. Designed to help you reconnect with your body and mind, our app makes booking your next session of self-care easier than ever. Features: Effortless Booking: Schedule yoga classes, floating sessions (including Oslo's exclusive Duo Floating experience), and massages directly from the app. Membership Management: Keep track of your yoga and spa memberships, upgrade your plan, and enjoy exclusive perks. Personalized Calendar: View and manage your upcoming sessions in one convenient place. Whether you're seeking movement, stillness, or healing, our app brings relaxation and restoration to your fingertips. Download now to take your first step toward serenity.

Screenshots

Interval Timer Pro4 screens
The Sage Oslo3 screens

Verdict

The call

The clearest difference is price: The Sage Oslo at Free against Interval Timer Pro's $2.99. The Sage Oslo also leads on update cadence (monthly vs every 3 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

The Sage Oslo is free to download; Interval Timer Pro costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Interval Timer Pro ships an update every 3 months, The Sage Oslo monthly. The most recent releases landed on October 15, 2026 and September 28, 2026 respectively.

Scorecard2 real differences · 8 level
Interval Timer Pro versus The Sage Oslo: the parameters behind the verdict, then further details
ParameterInterval Timer ProThe Sage Oslo
Price$2.99Free — better
Rating4.5 (598 ratings) — better—
Positive reviews75.2% of reviews—
Number of ratings598 — better—
Update frequencyEvery 3 monthsMonthly — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.0 — better16.0
Further details — not scored
Size25 MB193 MB
Age rating4+4+
DeveloperBeesoft AppsZensational Living Ventures AS

Bugs and requests

Interval Timer Pro

Reported bugs

3 issues
  • App freezes when adjusting number of sets
  • Timer stops working when switching apps
  • Paid version doesn't import free version workouts

Requested features

5 requests
  • Apple Watch integration
  • Countdown timer before interval ends
  • Ability to import/export workout routines
  • More sound effect options
  • Ability to see upcoming interval

The Sage Oslo

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Interval Timer Pro

No in-app purchases

None

The Sage Oslo

No in-app purchases

Questions

Is Interval Timer Pro free?
Interval Timer Pro costs $2.99, with no in-app purchases.
Is The Sage Oslo free?
The Sage Oslo is free to download, with no in-app purchases.
Do Interval Timer Pro or The Sage Oslo have ads?
Neither Interval Timer Pro nor The Sage Oslo shows ads.
Which is updated more often, Interval Timer Pro or The Sage Oslo?
Interval Timer Pro ships an update every 3 months, and The Sage Oslo monthly. Most recently, Interval Timer Pro was updated on October 15, 2026 and The Sage Oslo on September 28, 2026.

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