Runcoach 1 vs P is for Pace

Runcoach 1:1 Personal Training 5K 10K Half Marathon Coach WE ARE the REAL Coach-Athlete Relationship App. Go beyond bots and self-help. Get real results with Runcoach. We Show Proven Results: Premium members training for 6+ months improve race finish times by an average of 7%! WE CALL THAT OUR WOW FACTOR! Here is what that can mean for you: 7% OFF a 4:00 Marathon = 3:43 7% OFF a 1:45 Half Marathon = 1:37 7% OFF a 1:25 10-Mile = 1:19 7% OFF a 48:00 10K = 44:38 In 2024, 35% of Premium Members set PR's. This can be YOU! Are you ready to improve and establish a new PR? You give us 2 weeks for a free Premium trial and your data from 3 runs and you will receive: 1. 1:1 Assignment to a personal coach (Alice, Alex, Cally, Rosie or Tom) 2. A complimentary onboarding 10 mins coach connect to learn about the program and meet your coach 3. World-renowned customer support from our coaches who review your training data and provide direct feedback If after two weeks you don’t like it or don’t want to keep running with our coaches then you’ve lost nothing but gained some new knowledge and we are all about learning! In the initial Coach Connect session, your Coach (Alice, Alex, Cally, Rosie or Tom) will get to know you in a low-pressure video session (no, coaching isn’t someone blowing a whistle in your ear or pushing you beyond what you want to do). So don’t worry, we will make a plan together. We will: - Show you how we use your activity data to make a plan that is personalized just for you - we don’t do templates - EVER! - Illuminate how we periodize training for non-goal and goal races in your schedule - Explain how we calculate your specific workouts and paces and update your plan dynamically as you improve and get stronger - Discuss the signals we look for to identify when you may need to back off and when you’re ready for a peak performance - Outline how we adjust training for injury, travel, work constraints and all of your life’s events - Show you why you NEVER RUN ALONE with RUNCOACH We are real human coaches, not a bot or AI for self-service. As such, we strive to make 1:1 personalized training affordable via Runcoach Premium membership and charge accordingly. Because we are people we aren’t the cheapest training on the market, but since we want Runcoach to be accessible to everyone, we don’t charge the same as what your personal fitness trainer might ask for. Premium Membership: - Monthly = $39.00 - Semi-Annual = $219.00 - Annual = $399.00 (save 15%) We’ve coached runners at all levels (junior high, high school and Olympic Development) for over 20 years now and are able to offer experience, and we hope wisdom about what can work best for you. We’ve honed our tools to utilize effective tracking and syncing to enable our feedback loop so you can: - Enjoy audio cues with your assignment and paces through GPS tracking for every workout via the app - Understand actionable performance metrics with color coded splits for every interval, Mile or Km - Seamlessly sync with popular devices and services like Strava, Apple Watch, Garmin, Fitbit, Google Fit, and Apple Health We believe other tracking apps such as Strava, Runna, Runtastic, RunKeeper and Nike Run Club provide excellent social and data insights so we incorporate some of those data sources into our training as well. Are you ready to: Set a plan and a goal for improvement or achievement? Receive real 1:1 human interaction for validation and accountability? Be the beneficiary of proven results? Keep your love of running while getting better and better? If so, then we at Runcoach are here for you! Let's get off the starting line together, today!

This is the perfect companion when you do laps. The application is a simple stopwatch plus so much more. Once you have put in your preferred pace, you can customize it to: - Vibrate every time you should have completed the lap - Announce the lap you just completed - Announce your time above or below pace - Announce laps using a configurable game of Fizz/Buzz - And it will even count the number of steps during the session (as well as over the entire day) [iPhone 5S and above]. Enjoy!