Run Trainer vs HIIT

Get ready to hit your running goals, maybe even smash them, with Run Trainer, your personal running coach and GPS run tracker. Whether you’re a beginner dreaming of your first 5K with Start to Run (Couch to 5K) or an experienced runner training for a faster 10K or half marathon, our iOS app with Apple Watch support is built to guide you every step of the way. Improve your health, lose weight or simply stay in top shape with our built-in training plans, or build your own in minutes. Why runners choose Run Trainer Personalized training plans for every level - From Couch to 5K for absolute beginners to advanced plans for 10K, 15K and even a half marathon. - With MyPlan, you can easily create custom training schedules, perfect for recovery blocks or specific goals. - Our plans use a clear, effective 3-step approach: Walk, Jog, Run. Smart training with audio coaching - Get clear voice cues during every workout to guide your pace and structure so you stay on rhythm and motivated. - Enjoy your own music from Apple Music, Spotify, Podcasts or other apps. Run Trainer automatically lowers the volume for instructions so you stay focused. - Prefer running freely with tracking? Free Run lets you head out without a plan while still tracking your performance. Accurate GPS tracking & detailed stats - Record your route with live GPS using Apple Maps. - See distance, time, pace and calories at a glance. During and after your run. - Dig into performance details with the unique SpeedMap, showing exactly where you sped up or slowed down and where you can optimize your pace for better results. - Review a clear pace overview (min/km) across all your workouts to monitor progress and set targets. Seamless with your Apple devices - Leave your iPhone in your pocket or in the holder. The Apple Watch app shows live running data on your wrist so you can train hands-free. - Sync your training data effortlessly with our free cloud service and Apple Health for a complete view of your fitness and health metrics. Your progress, always within reach - Your stats sync automatically with your free account. - Never worry about losing progress. Log in and pick up where you left off, even on a new phone or after reinstalling the app. Run Trainer: by runners, for runners We believe in simplicity and effectiveness. Run Trainer is built by runners for runners, delivering an intuitive, motivating coaching experience. See why so many runners have appreciated its clarity and functionality for over 10 years. Try Run Trainer risk-free today. Enjoy a generous free period with access to all features, without automatic subscription renewal. Explore everything first, then decide if you want to become a member. Start your running journey now, improve your fitness and discover your full potential! Note: Continued use of GPS running in the background can dramatically decrease battery life.

Tired of tapping through menus before a run? Interval Running is a simple HIIT, tabata, and interval timer - say what you want, it builds the intervals, you run. Just tell it what you want. Say something like "eight rounds, 30 seconds fast, 30 seconds easy" and the timer builds your program right then - no forms, no menus, no fields to fill in before you can start running. Prefer to build it yourself? You can: - Set work and rest by time, distance, or leave it open - Choose HIIT, tabata, fartlek, tempo, or plain run/walk intervals - Save a routine once, reuse it whenever you want Everything you need is on the screen while you run, no extra taps. - Interval, pace, cadence, and heart rate at a glance - Audio cues tell you when to switch, no need to look down - Full Apple Watch support - leave your phone at home You don't want a training plan, a coach, or a program - you want a timer that starts and stops intervals exactly when you tell it to. You want to set up a workout on the way to the track without stopping to tap through screens. You do tabata or HIIT sessions and just need something that counts rounds. You run intervals on your own terms and don't want an app deciding your pace for you. After each run, see your intervals, pace, and heart rate. Export GPX files, sync with Apple Health, and connect an external heart rate monitor if you use one. Health app integration With your permission, your interval runs count toward Activity Rings, including the Exercise and Move rings. Say it. Start it. Run. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/