mySymptoms Food Diary vs Track Change Thrive

Explore the connection between your diet and health with mySymptoms. Easily track your meals, symptoms, and share detailed journals with your clinicians. Our sophisticated analysis highlights patterns and associations between your dietary habits and symptoms, empowering you with the insights needed to support your digestive health journey. Try mySymptoms free for 7 days. The app is subscription-based and includes food and symptom tracking, plus analysis to uncover patterns that support your health journey. Featured in ‘The Best Gut Health Apps’ by Healthline. Join over 1 Million people who use mySymptoms for their IBS, IBD, low FODMAP diet, migraines, eczema, and more. “This app is simply the best in terms of keeping track of your foods and symptoms. In addition to medication and exercise. It is helping me a lot to keep a journal to track my SIBO and IBS.” [mySymptoms customer] DIARY / JOURNAL • Food & health tracking: Log all aspects of your health, including food, drink, medication, stress, exercise, and environmental factors. • Food database: Search or scan barcodes to access our extensive database of foods. • Symptom tracking: Log symptom intensity, duration, and additional notes. • Wellness Metrics: Log your energy, sleep quality, and bowel movements (using Bristol scale) • Customization: Add your own drinks, foods, meals, medications, exercises, and symptoms. INSIGHTS & ANALYSIS • Correlation analysis: Explore how different foods affect your symptoms, helping you identify potential triggers and patterns. • Detailed reports: Featuring specific metrics, histograms, and trend charts that visually illustrate trends over time. • Event review: A detailed list of instances where specific foods or symptoms occurred. SHARING & REPORTS • Share with your clinician: Securely share your diary with your clinician through our dedicated Clinic web app. • Family access: Share access on multiple devices using the same account. • Data export: Export your food diary for review or sharing with health professionals in PDF or CSV formats. PRIVACY & SECURITY • Privacy first: Your account starts with an anonymous username ensuring confidentiality. Your name and email are only required if you choose to share your diary with a clinician. • Robust security: Your data is fully encrypted both during transmission and while stored in the cloud. • Control your data: We never share or sell your personal data. You may choose to participate in optional studies that help advance health research. • HIPAA & GDPR compliant: Share your diary with clinicians confidently, knowing our app meets HIPAA & GDPR (Health Data) standards for protecting sensitive patient information. mySymptoms is used by individuals managing conditions such as: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions Try mySymptoms and start your journey to improved digestive health and well-being today! SUBSCRIPTION INFO mySymptoms provides a subscription service with a free trial. Cancel anytime during the trial without fees. After the trial, you’re billed monthly, semi-annually, or annually based on your plan. Manage or cancel your subscription anytime through your App Store subscriptions. Ensure changes are made 24 hours before renewal to prevent charges. TERMS & CONDITIONS Terms of Use: https://www.mysymptoms.net/terms Privacy policy: https://www.mysymptoms.net/privacy MEDICAL DISCLAIMER mySymptoms, a wellness tool, tracks diet and health patterns to support, not replace, healthcare relationships; not for medical diagnosis.

Are you dealing with headaches, bloating, migraines, fatigue, IBS, skin reactions, or other symptoms — and wondering whether food may be involved? Track Change Thrive helps you see potential connections between what you eat and how you feel — without guesswork, spreadsheets, or juggling multiple apps. Start your free trial. Cancel anytime. No ads. No data selling. TCT was created by a systems engineer for his own family when symptoms continued without clear answers. The goal was simple: build a tool that reveals patterns and potential food-related triggers over time. What Track Change Thrive Does: - Log meals and symptoms in seconds. One entry powers analysis across foods, ingredients, allergens, and nutrients — giving you a clear, unified view. - Identifies four types of potential correlations between what you log and the symptoms you experience: • Foods you ate • Ingredients within those foods • Allergens present in the foods you logged • Nutrients associated with symptoms in established research **This multi-layer approach helps reveal potential patterns that traditional food or symptom trackers may not show. - Reveals science-informed nutrient insights • When you log a symptom, TCT highlights nutrients with known associations to that symptom — covering both potential deficiencies and excesses — giving you additional context to review. - Alerts you to allergens & ingredients you want to avoid • Flag allergens and ingredients you want to avoid. TCT automatically surfaces them during logging so you don’t have to inspect labels manually. Your dashboard also shows how consistently you're avoiding them. - Supports overall health with nutrition tracking • Track macros, secondary macros, vitamins, minerals, caffeine, and water while TCT focuses on identifying symptom-related patterns. - Reveals patterns and trends that naturally develop • Track symptoms over time and view how frequently foods, ingredients, allergens, or nutrients appear before the symptoms you log. Patterns strengthen as your entries grow. - Provides fast, reliable food logging • Search natural and branded foods, scan barcodes, build recipes, save favorites, and log meals quickly using a vetted database with over 1.4M foods. Logging stays fast, not frustrating. Why Track Change Thrive Is Different: - Most apps focus on general nutrition tracking, macros, or general health logging. Track Change Thrive is designed specifically for identifying potential symptom triggers. - TCT brings together: • Multi-layer correlations (foods, ingredients, allergens, nutrients) • Symptom tracking aligned to timing and severity • Fast and accurate food logging • Science-informed nutrient associations • The ability to replace multiple tools — symptom trackers/correlators, allergen/ingredient flaggers, macro/micronutrient apps, and basic food logs — with one system designed for clarity - Built around real struggles — not generic health goals — TCT focuses on helping you understand why symptoms may be occurring, not just recording them. Subscription & Trial - Start with a free trial and explore the app at your own pace. No ads. No selling of your data. Cancel anytime. Disclaimer: Track Change Thrive does not provide medical advice. Insights are informational and not a substitute for professional care. Always consult your healthcare provider regarding symptoms or treatment decisions.