Don’t Panic with AJ vs ZenActivity

Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations. During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong. Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress. Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
 • Recognise the early signs of anxiety or panic. • Take control of your feelings using simple, effective techniques. • Remain positive and focused. • Deal with situations more confidently. • Release yourself from this constant, underlying threat. • Regain your freedom and feel more relaxed. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

ZenActivity is a powerful, beautifully designed workout timer built for people who want total control over their routines—without complexity. Whether you’re practicing yoga, training MMA, building strength, or meditating, ZenActivity adapts to your flow with precision timing, flexible structure, and a calm, focused experience. Design your workouts exactly the way you want, follow them effortlessly, and track your progress over time. Build Your Perfect Routine • Create unlimited workouts, each with a custom name and type • Add unlimited steps per workout with full control over sequence and structure • Categorize steps: Exercise, Stretch, Rest, Meditation, Weights, Cardio, Core, Kettlebells • Set exact durations down to the second (hours, minutes, seconds) • Reorder steps with intuitive drag-and-drop • Duplicate or delete steps instantly with simple gestures Effortless Workout Experience • Clean, distraction-free running screen with workout name and icon • Tap to play or pause your session • Pinch to exit quickly • Runs smoothly in the background while you listen to music • Optional sounds, vibration, and volume per step • Activate Zen Mode for a minimal, distraction-free timer • Subtle haptics reinforce state changes without breaking focus Smart Reminders • Set reminders for individual workouts • Flexible scheduling: daily, weekdays, or weekly with notifications with sound and banner support Track Your Progress • Automatic workout logging • Visual statistics with 7, 30, and 90-day views • Identify your most consistent and top workouts Home Screen Widget • “Favorite Workouts” widget in multiple sizes • Instantly launch workouts directly from your Home Screen Designed for Real Practice ZenActivity is trusted by yoga practitioners, meditation enthusiasts, athletes, and trainers who want a reliable, customizable timer that stays out of the way and supports their rhythm. It’s equally suited for: • Yoga and breathwork • HIIT and interval training • Boxing and MMA • Strength and conditioning • Meditation and progressive relaxation Thoughtful Design • Intuitive interface that’s easy to learn and fast to use • Clean visuals that feel both calming and energizing • Built-in help to guide you through every feature ZenActivity doesn’t just time your workouts—it supports your discipline, focus, and consistency. Let it guide your daily practice.