Growth+ vs uShape

Be confident that your baby or child is growing at the right pace. This app plots your child's growth curves and calculates exact percentiles using the most authoritative growth reference data. • All ages: perfect for newborns and older children • WHO and CDC growth charts (birth to up to 20 years) • Also includes preterm charts (Fenton) and corrected age • Metric (kg, cm) and US (lb, oz, ft, inches) units • Exact percentiles of your child's measurements • Official paper templates and custom-fit charts • Email your charts and your list of measurements • Transfer your data to other devices • Export as CSV for use in spreadsheets or backups • Printing and PDF export • Unlimited number of children. Plot them together to compare their growth. • Body Mass Index (BMI) calculation. BMI chart with WHO percentiles. • External file storage. Use iCloud Drive or another cloud service to sync, backup and share your data.

uShape transforms your smartphone into your personal workout coach. Tell us your goals and get a custom training roadmap built just for you. No more cookie-cutter routines—every set, every week is optimized for real results. — PERSONALIZED WORKOUT PLANS — Tell us your goals, experience level, and available equipment. uShape creates a strength program tailored to your body and schedule. Whether you train 3 days or 6, at home or at the gym, uShape builds the perfect plan. — VISUAL EXERCISE GUIDANCE — Never wonder if you're doing it right. Every exercise includes detailed muscle-highlighting illustrations showing exactly which muscles you're targeting. See your form, understand the movement, and train with confidence. — SMART REST TIMERS — Built-in countdown timers keep your rest periods on point. Skip rest when you're ready to push, or add time when you need recovery. The timer adapts to your pace, not the other way around. — COMPLETE NUTRITION PLANNING — Workouts are only half the equation. uShape generates personalized meal plans with exact macros, calories, and portion sizes. See beautiful food images, swap meals you don't like, and track your daily intake effortlessly. — TRACK YOUR TRANSFORMATION — Watch your progress unfold with detailed tracking. Log your weight, see trends over time, and celebrate milestones. Automated dashboards show your workout history, calories burned, and consistency streaks. — FLEXIBLE & ADAPTIVE — Life happens. Swap exercises that don't work for your equipment or preferences. Your plan adapts to what you actually complete, keeping you on track even when schedules change. — DESIGNED FOR RESULTS — From beginners to competition-ready athletes, uShape meets you where you are: • Weight Loss: Calorie-optimized plans for sustainable fat loss • Muscle Building: Progressive overload programs for strength and size • General Fitness: Balanced routines for overall health • Competition Prep: Timeline-aligned training for stage day Download uShape and start your transformation, one rep at a time.