Breathe2Relax vs FRW
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Breathe2Relax
Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.
- Stress management information
- Diaphragmatic breathing exercises
- Mood stabilization
- Anger control
- Anxiety management
- Heart rate tracking with Apple Watch
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Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
FRW
This invite-only community connects first responders with peers and coaches for support during recovery. Share updates, ask questions, and access inspirational content like videos and articles to aid your journey.
- Real-time posts for alumni connection
- Daily inspirations
- Recovery content (videos, podcasts, articles)
- Discussion forums for sharing
- Invite-only private community
- User-controlled privacy settings
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Share updates, ask questions, support others, and stay connected with others throughout your recovery. This invite-only community is a tool to help you in recovery and receive support when you need it the most. Connect with: * Peers and coaches to share updates, ask questions, and offer support. * Your recovery program to receive inspirations, updates for onsite events, and ways to be involved. Key Features: * Real-time posts: This private group allows you to stay connected to fellow alumni in real-time. * Daily inspirations help to center your thoughts and actions. * Recovery Content: Explore videos, podcasts, and articles to help you as you progress in your recovery. * Discussions are a way for you to share your voice and inspire others on recovery topics. * Privacy: The community is invite-only and created for First Responder Wellness. You control what information to share.
Screenshots
Verdict
The clearest difference is rating: FRW at 5.0 against Breathe2Relax's 4.2. FRW also leads on update cadence (every 5 months vs every 24 months). Breathe2Relax's advantage is ratings volume (317 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
FRW holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: Breathe2Relax has 317 ratings behind it against 1, so its average is the more settled of the two.
Breathe2Relax ships an update every 24 months, FRW every 5 months. The most recent releases landed on October 23, 2026 and October 10, 2026 respectively.
| Parameter | Breathe2Relax | FRW |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (317 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 77.9% of reviews | — |
| Number of ratings | 317 — better | 1 |
| Update frequency | Every 24 months | Every 5 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 117 MB | 33 MB |
| Age rating | 4+ | 12+ |
| Developer | Defense Health Agency | True Recovery |
Customer experience
Breathe2Relax
FRW
Bugs and requests
Breathe2Relax
Reported bugs
3 issues- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch
Requested features
5 requests- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles
FRW
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Breathe2Relax
No in-app purchases
FRW
No in-app purchases
Questions
Is Breathe2Relax free?
Is FRW free?
Which has better reviews, Breathe2Relax or FRW?
Do Breathe2Relax or FRW have ads?
Which is updated more often, Breathe2Relax or FRW?
Other comparisons
