Breathe2Relax vs Guided Mind

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

Relax and get guided through meditations on a variety of topics dealing with the stresses and challenges of day-to-day life. Updated frequently with new guides and meditations. FEATURES ・Easy & effective step-by-step, voice-guided meditations ・Short (~5min), medium (~15min), and long (30+ min) meditations ・11 different meditation guides (speaker/creator) ・400+ meditations ・40+ FREE meditations ・14 FREE nature soundscapes ・20+ instrumental tracks ・Loop meditations for continuous play ・Download any meditation and listen without an internet connection ・Easy-to-use interface ・Instructions on how to use the app to meditate ・Information about each guide ・Meditations for both beginners & experienced meditators MEDITATION TOPICS ・Affirmations ・Anxiety ・Attention ・Awareness ・Body Image ・Cancer ・Career ・Childbirth ・Confidence ・Creativity ・Depression ・Guided Imagery ・Insomnia ・Letting Go ・Mortality ・Motivation ・Mindfulness ・Pain ・Pregnancy ・PTSD ・Sleep ・Stress ・Relaxation ・Weight loss ・Wellbeing ・And many, many more! GUIDES ・Brad Austen ・Glenda Cedarleaf ・Terri Cole ・Maritza Diaz ・Joseph Goldstein ・Christine Gutierrez ・Kerie Logan ・Marcelo Mansour ・Dr. Emmett Miller ・Tony Samara ・Candi Raudebaugh ・Travis Usinger REVIEWS "Love the variety of the meditations! - You can find the one or ones that are right for you." - LawlwyL "Highest Recommendation - This app is rich in content even without in-app purchases. The new version works smoothly. This app is top quality throughout." - Gates of Eden "One of the best apps i own. - Has helped me greatly in times I needed to de-stress, relax while crocheting, and even with my anxiety. This is my go-to app when I'm feeling the tension or I just want a few minutes to relax and gather myself." - DoctorMom77 "Guided Mind is a great app for guided meditation, whether you're a 'pro' or just getting started. The user interface is clean and easy to navigate and the app runs smooth as butter. It's also great that you can pick and choose which topics you want for incredibly low prices (these same GM Topics can cost anywhere from $5-$20 anywhere else). It's a great deal." - syntheticvoid "Very helpful - By far and away the best guided imagery app I have found. With a vast range of in app purchases, there is something for everyone. This app is helping me through a tough time in my life and I appreciate this so much. Thanks to the developers." - GubTrain More topics are added frequently. If you or anyone you know would like to become a partner and contribute meditations to this app, please email support@appsimple.io.