Bleep Test Lite vs VO2 Max Trainer

Bleep Test Lite is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. APP STORE REVIEWS A selection of app store reviews from our range of bleep test apps: 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster 5/5 - "… contains all the required tests and works really well" by Martin Thomas OVERVIEW Bleep Test Lite allows you to run a bleep test with ease. An on screen running man shows real time progression of the test and the VO2 Max, total distance and current stage and laps are all displayed and updated as you run. FEATURES ‣ Run a bleep test anywhere, without having to carry around a CD player. ‣ View test progression as a running man on screen. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Optional vibrate on bleep for running with iPhone in your pocket. ‣ Bleeps also play when device is locked and/or muted. ‣ Bluetooth speakers supported. BLEEP TIMING Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. On our range of bleep test apps, we guarantee the timing of the bleeps are correct to 1/100th of a second as tested on iPhone and iPod Touch devices. Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, © Bitworks Design

Boost your VO2 max, one of the strongest predictors of endurance performance and of how long and how well you live. Measure your true VO2 max in 15 minutes or less, raise it with Zone 2 and HIIT workouts, and beat the rest of the world on a verified global leaderboard. iPhone and Apple Watch. NEW: GHOST RACE Race a ghost during your Cooper test, Balke test or 1.5 mile (2.4 km) run. Pick your best run, your 12-week goal, the athlete 10 places above you on the leaderboard, the #1 of your age group, an Olympic record, or any VO2 max you choose. The gap shows live in meters or yards, green when you lead and orange when you chase, with voice cues when you pass or get passed. Follow the race on the Lock Screen, in the Dynamic Island and on your Apple Watch, even without your iPhone. The result saves as a normal test, and you can share a "Me vs ghost" card. MEASURE YOUR VO2 MAX - Beep test 20 m and 15 m (bleep test, PACER test, multistage fitness test, Leger shuttle run) - Yo-Yo Intermittent Recovery test, levels 1 and 2 (YYIR1, YYIR2) - Cooper test (12-minute run) - Balke test (15-minute run) - 1.5 mile / 2.4 km run test Results are compared with age and sex norms. FIND YOUR TRUE MAX HEART RATE AND LACTATE THRESHOLD The 220 minus age formula can be off by 10 to 20 beats per minute. Run a beep test with a heart rate monitor and the app records your real maximum heart rate and estimates your lactate threshold from how your heart rate responds as the pace rises, with no lab and no blood test. Your Zone 2 and HIIT zones are then built from your own threshold. TRAIN TO IMPROVE IT - Zone 2 training with personal heart rate limits and Apple Watch haptics when you drift out of zone - HIIT and interval workouts: Norwegian 4x4, Tabata, Gibala, 30/30, EMOM, Myoreps - Free mode to log any session - Custom workout builder: work, rest, repeat blocks, warm-up and cool-down - A 12-week training plan built from your current fitness level - An AI coach on the Plan tab that tells you what to do today and why GLOBAL LEADERBOARD WITH VERIFIED RESULTS Compare your VO2 max with athletes worldwide by age, sex, country and job. A score only reaches the leaderboard after anti-cheat checks: GPS, heart rate (Apple Watch or a chest strap), cadence and vehicle detection. Verification badges show how each result was checked. O2 POINTS AND RANKS VO2 max moves slowly, so O2 Points show the work you put in every day. Every minute with heart rate earns points, harder zones earn more, and 80/20 training, following your plan and retesting give boosts. Climb 7 ranks, from Reserve Duty to Norwegian Cyborg. LIVE ACTIVITIES AND WIDGETS Every test, Zone 2 session and interval workout shows on the Lock Screen and in the Dynamic Island: level, time, heart rate and zone without unlocking. Home Screen and Lock Screen widgets show your next workout, readiness, fitness age, VO2 max progress, Zone 2 minutes, O2 rank and leaderboard position. KNOW YOUR BODY - Training readiness score (1 to 100) from HRV, resting heart rate, sleep and recent load - Fitness age, from your VO2 max and other health markers - Race time predictions from 5K to marathon - Post-workout analysis: effort score, time in each zone, pace, intervals - Editable history with monthly and yearly charts APPLE WATCH AND HEALTH Leave the phone at home: tests, Zone 2 and intervals run on the watch with haptics and audio. Workouts sync with Apple Health, and workouts from other apps can be imported. WHO IT'S FOR Athletes and runners who want to go faster for longer. Soccer, rugby, basketball and hockey players. People preparing for military, police or firefighter fitness tests, PE teachers, students and coaches. And anyone who wants a stronger heart and lungs, a younger fitness age and more healthy years. Built by one independent developer. Questions? Message me in the app. Terms of use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/