NVC Check vs Reflexy

The NVC (TM) Check-In app helps you at the moments when you wish to connect with yourself or another. Using the model of Nonviolent Communication (NVC), you gradually become aware of what you observe, what you feel, what you need and what you could do (or ask others to do) to take steps towards meeting your need. Connecting with yourself is the key to effectively dealing with all the triggers that you encounter in everyday life -whether these triggers occur at work or at home, whether you experience them as being pleasant or unpleasant. Maybe your employer gives you so much work to do that you begin to feel stressed and unhappy; or someone says to you, - That is the way I am and you better get used to it... - or a car pulls out in front of you unexpectedly and you brake suddenly. In all these situations you can choose to connect with yourself in order to transform struggle and stress into harmony and inner peace. A Check-In is standing/sitting still in the moment, getting in touch with what is alive in you now and connecting with yourself. The creators of the NVC Check-In app would love to contribute to your connection at times when you want to: - step out of a vicious circle of recurring thoughts - clarify why a particular occurrence has such impact on you and what you can do about it - translate judgements you have about yourself and others into feelings and needs - and experience how liberating this is! Using the colours of the NVC Dance Floors and pictures from the Giraffentraum (Giraffe Dream) Project, the NVC Check-In app gradually increases your awareness of what you observe, what feelings you experience, what needs (fulfilled or not fulfilled) are underlying those feelings and what you could do to move on and create something new. The following buttons guide you. Press (repeatedly) on: - O for your Observation - F for your Feelings - N for your Needs - R for a Request to oneself or another At every step you are supported by a list of common observations, feelings, needs and requests. From this list you can choose from some common Observations, Feelings, Needs and Requests (OFNR, listed in uppercase) by (repeatedly) pressing the buttons, or you can choose from a more expanded list by clicking the selection and scrolling through the small menus. You can also enter your own words in the empty fields below the OFNR suggestions, using your keyboard. The sentence you make is updated continually and will be shown on the display. For example, it might look like this: - O: When I see in my diary that my interview is tomorrow, - F: I feel nervous, - N: because I need trust and acceptance. - R (to oneself): Would you be willing, when you notice this feeling in the interview, to reflect on the experience you have accumulated in recent years? Press Save to save the sentence. Here you can also use the phrase as a (nonviolent) tweet on Twitter or as a (connecting) status update / shared message on LinkedIn. How to use the buttons at the bottom of your screen: - Press (repeatedly) NVC in order to address the sentence to yourself or another person. - Press Mail to email the sentence you have constructed to yourself or somebody else. An email screen will open in which you can customize and send the text. You might put a copy in your agenda app to have it sent to yourself every day at a specific time. - Press Log to scroll through your history so that you can see what you needed before and what has helped you in the past. Here you can also delete entries in the log and email the entire log in comma separated (csv, can be imported in Excel) format to yourself. - Press Apps for more supporting apps based on Nonviolent Communication. - Press ? for information about how to use the app, for info about its creators and to redisplay the initial supporting question for an OFNR button.

Reflexy is a private journal for self-reflection on iPhone and iPad. No account, no ads, and your journal is stored on your device. Capture a moment, put your feelings into words, and consider the needs behind them. Connect what you discover with personal goals and the activities that support them. Free to download. Start 14 days of full access when you choose; it never turns into a charge. Keep everything with one purchase. No subscription. Whether you want to reflect after a difficult conversation, remember a good moment, or look back on your week, start with what feels useful to you. Capture what happened Create journal entries called Stories. Add text, a photo, activities, feelings, needs, and tags. Keep an entry brief or take time to explore it. Choose which steps appear when you create a story, then find past moments with search and tags. Explore feelings and needs Choose several feelings and rate each one's intensity from 1 to 10. Select the needs that matter in that situation. You make the connections; Reflexy gives you a place to record and revisit them. Connect reflection with action Create personal goals called Aims, connect them to needs, and link the activities that support them. Record those activities in your stories. Use the built-in activities or create your own, with categories that make sense to you. Notice patterns over time Insights shows emotional balance and distributions across your feelings, activities, goals, needs, and tags. Explore different periods and look for patterns in what you have recorded. Charts reflect your selections, not an analysis of your writing. Make the journal your own Choose a light, dark, or system theme, select your feeling stickers, customize the story flow, and decide whether photos start expanded or collapsed. Privacy, with clear choices No Reflexy account, no ads, and no advertising tracking. Reflexy does not record behavioral analytics about how you use your journal. Your entries, photos, and backups are not sent to the developer or RevenueCat. Your journal is stored on your device. App lock is on by default; you can skip setup or switch it off. When enabled, use a 6-digit passcode and optionally Face ID or Touch ID on supported devices. Create encrypted .reflexy backups, export them, or choose optional iCloud backups. Automatic iCloud backups are off by default. Backups let you restore a journal; they do not keep devices continuously in sync. A recovery key can sync through iCloud Keychain, and Reflexy provides a recovery code for another device. Apple's device backup settings apply separately. Apple and RevenueCat process purchase metadata to verify and restore access and provide purchase analytics. They do not receive journal content through Reflexy's purchase services. Try it at your own pace Download for free and choose when to start 14 days of full access. The trial never turns into an automatic charge. Afterwards, unlock all features forever with one purchase. No subscription. Without full access, you can still read, import, export, and delete your data. Creating and editing require an active trial or lifetime access. Verified users of earlier Reflexy versions keep full access without another purchase. Reflexy is a journal for personal reflection. It is not a medical device and does not provide diagnosis, treatment, therapy, or emergency assistance. Requires iOS 17 or later. Available in English, German, Spanish, French, Japanese, Korean, Russian, Ukrainian, and Simplified Chinese. Privacy policy: https://reflexy.app/privacy Terms of use: https://reflexy.app/terms Support: support@reflexy.app